French Toast - 230 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
French Toast is manufactured by Brookshire Grocery Company with a suggested serving size of 2 SLICES (118 g) and 230 calories per serving. The nutritional value of a suggested serving of french toast includes 114 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0.9 grams of dietary fiber, 10 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 092825096771.
This product is high in cholesterol.
Calories from fat: a total of 15.65% of the calories in the suggested servig of this product come from fat.
Cholesterol 45% of DV
A serving of 2 SLICES (118 g) of french toast has 45% of the recommended daily intake of cholesterol.
Ingredient List
- Bread (enriched Wheat Flour [wheat Flour
- Barley Malt
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Contains 2% Or Less Of: Yeast
- Soybean Oil
- Salt
- Corn Flour
- Turmeric [color]
- Mono & Diglycerides
- Paprika [color]
- Natural And Artificial Flavors
- Calcium Propionate [preservative]
- Calcium Sulfate
- Calcium Peroxide
- Azodicarbonamide
- Ascorbic Acid
- Soy Lecithin)
- Eggs
- Whey
- Sugar
- Contains 2% Or Less Of: Salt
- Vegetable Oil (canola And/or Soybean Oil)
- Natural And Artificial Flavors
- Soy Lecithin (emulsifier)
Nutrition Facts
Serving Size 2 SLICES (118 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 7% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 114mg | 45% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 15% | |
Dietary Fiber 0.9g | 4% | |
Sugars 10g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 195 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.4g | 6% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 97mg | 38% | |
Sodium 551mg | 27% | |
Total Carbohydrate 33.1g | 13% | |
Dietary Fiber 0.8g | 4% | |
Sugars 8g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Toast Nutritional Value
Nutrient | Suggested Serving 2 SLICES (118 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (14%) | 195 kcal (12%) |
Protein | 8 g (19%) | 6.78 g (16%) |
Total Lipid (fat) | 4 g (7%) | 3.39 g (6%) |
Carbohydrate, By Difference | 39 g (15%) | 33.05 g (13%) |
Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
Sugars, Total | 9.99 g (47%) | 8.47 g (40%) |
Calcium, Ca | 80 mg (7%) | 68 mg (6%) |
Iron, Fe | 1.81 mg (12%) | 1.53 mg (10%) |
Potassium, K | 114 mg (3%) | 97 mg (2%) |
Sodium, Na | 650 mg (32%) | 551 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.85 g (5%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.27 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.27 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 114 mg (45%) | 97 mg (38%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company French Toast with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in french toast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium