French Toast With Sausage & Egg - 470 calories

Manufacturer Other

Product Information and Ingredients

French Toast With Sausage & Egg is manufactured by Other with a suggested serving size of 171.55 GRM (171.55 g) and 470 calories per serving. The nutritional value of a suggested serving of french toast with sausage & egg includes 209 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2.1 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 708615810679.

This product is a good source of protein but is high in fat, sodium and cholesterol.

Calories from fat: a total of 59.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 54% of DV

A serving of 171.55 GRM (171.55 g) of french toast with sausage & egg has 54% of the recommended daily needs of protein.

Fat 82% of DV

A serving of 171.55 GRM (171.55 g) of french toast with sausage & egg has 82% of the recommended daily intake of fat.

Sodium 57% of DV

A serving of 171.55 GRM (171.55 g) of french toast with sausage & egg has 57% of the recommended daily intake of sodium.

Cholesterol 120% of DV

A serving of 171.55 GRM (171.55 g) of french toast with sausage & egg has 120% of the recommended daily intake of cholesterol.

Ingredient List

Bread: [enriched Unbleached Flour
(wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Soybean Oil
Yeast
Salt
High Fructose Corn Syrup
Wheat Gluten
Monoglycerides
Dough Conditioners (sodium Stearoyl Lactylate
Ascorbic Acid
Enzymes)
Calcium Propionate (preservative)] Egg Batter Mixture: Whole Eggs
Nonfat Milk
Sugar
Modified Corn Starch
Soybean Oil
Salt
Xanthan Gum Cinnamon Sugar Glaze: Sugar
Vegetable Oil (soybean Oil
Hydrogenated Soybean Oil With Salt
Soy Lecithin
Artificial Flavor
Artificial Color
And Citric Acid Added As A Preservative)
Vegetable Shortening Interesterified) Soybean Oil
Hydrogenated Soybean Oil)
Ground Cinnamon (treated With Ethylene Oxide)
Emulsifier (polyglycerol Ester
Citric Acid
Ascorbic Acid)
Pork
Water
Salt
Spices
Corn Syrup Solids
Dextrose
Bha
Propyl Gallate
Citric Acid
Whole Eggs
Nonfat Milk
Water
Soybean Oil
Salt
Modified Corn Starch
Artificial Butter Flavor [butter
Lipolyzed Butter Oil
Modified Coconut Oil
Artificial Flavor
Soybean Oil
Natural Flavor
Annatto Extract]
Xanthan Gum
Natural And Artificial Egg Flavor [dry Egg Yolks
Buttermilk Powder
Non Fat Dry Milk
Natural & Artificial Flavoring]
Citric Acid

French Toast With Sausage & Egg UPC Bar Code UPC: 708615810679 — UPC Code: **708615810679**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 470		Calories from Fat 279
% Daily Value*
Total Fat 31g		82%
	Saturated Fat 3g	26%
	Trans Fat 0g
Cholesterol 209mg		120%
Sodium 0mg		0%
Total Carbohydrate 31g		18%
	Dietary Fiber 2.1g	14%
	Sugars 7g
Protein 16g

Vitamin A 7%	Vitamin C 0%
Calcium 11%	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 274		Calories from Fat 163
% Daily Value*
Total Fat 18.1g		48%
	Saturated Fat 1.8g	15%
	Trans Fat 0g
Cholesterol 122mg		70%
Sodium 461mg		33%
Total Carbohydrate 18.1g		10%
	Dietary Fiber 1.2g	8%
	Sugars 4g
Protein 9g

Vitamin A 4%	Vitamin C 0%
Calcium 6%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

French Toast With Sausage & Egg Nutritional Value

Nutrient	Suggested Serving 171.55 GRM (171.55 g)	Standard Serving 100g
Energy	470 kcal (40%)	274 kcal (24%)
Protein	16.01 g (54%)	9.33 g (31%)
Total Lipid (fat)	31 g (82%)	18.07 g (48%)
Carbohydrate, By Difference	31 g (18%)	18.07 g (10%)
Fiber, Total Dietary	2.1 g (14%)	1.2 g (8%)
Sugars, Total	7 g (48%)	4.08 g (28%)
Calcium, Ca	81 mg (11%)	47 mg (6%)
Iron, Fe	1.8 mg (17%)	1.05 mg (10%)
Sodium, Na	791 mg (57%)	461 mg (33%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	201 IU (7%)	117 IU (4%)
Fatty Acids, Total Saturated	3 g (26%)	1.75 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	209 mg (120%)	122 mg (70%)

Calories Burn off Time

How long would it take to burn off Other French Toast With Sausage & Egg with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in french toast with sausage & egg.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	98 minutes
Dancing	85 minutes
Golfing	85 minutes
Hiking	78 minutes
Light Gardening	85 minutes
Stretching	157 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	131 minutes
Aerobics	59 minutes
Basketball	64 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	62 minutes
Weight Training - vigorous workout	64 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium