French Toaster Sticks - 220 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
French Toaster Sticks is manufactured by The Kellogg Company with a suggested serving size of 2 SLICES (90 g) and 220 calories per serving. The nutritional value of a suggested serving of french toaster sticks includes 20 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038000051999.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 45% of DV
A serving of 2 SLICES (90 g) of french toaster sticks has 45% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Fructose
- Eggs
- Vegetable Oil (soybean
- Palm And/or Canola Oil)
- Sugar
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Contains 2% Or Less Of Salt
- Whey
- Soy Lecithin Vitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 2 SLICES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 9% | |
| Saturated Fat 1.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 600mg | 23% | |
| Total Carbohydrate 40g | 12% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Toaster Sticks Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 244 kcal (11%) |
| Protein | 5 g (9%) | 5.56 g (10%) |
| Total Lipid (fat) | 6 g (8%) | 6.67 g (9%) |
| Carbohydrate, By Difference | 36 g (11%) | 40 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 10 g (36%) | 11.11 g (40%) |
| Calcium, Ca | 100 mg (7%) | 111 mg (8%) |
| Iron, Fe | 4.5 mg (23%) | 5 mg (25%) |
| Phosphorus, P | 250 mg (18%) | 278 mg (20%) |
| Potassium, K | 60 mg (1%) | 67 mg (1%) |
| Sodium, Na | 540 mg (20%) | 600 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (24%) | 0.38 mg (26%) |
| Niacin | 4 mg (23%) | 4.44 mg (25%) |
| Vitamin B-6 | 0.4 mg (21%) | 0.44 mg (23%) |
| Vitamin B-12 | 1.2 µg (45%) | 1.33 µg (50%) |
| Vitamin A, Iu | 1000 IU (18%) | 1111 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.67 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company French Toaster Sticks with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in french toaster sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium