French Vanilla Yogurt Fruit Dip! - 45 calories
Manufacturer T. Marzetti Company
Product Information and Ingredients
French Vanilla Yogurt Fruit Dip! is manufactured by T. Marzetti Company with a suggested serving size of 2 Tbsp (32 g) and 45 calories per serving. The nutritional value of a suggested serving of french vanilla yogurt fruit dip! includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 070200530522.
French Vanilla Yogurt Fruit Dip! is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Yogurt (cultured Skim Milk
- Sugar
- Cream
- Modified Corn Starch
- Carrageenan
- Pectin)
- Water
- High Fructose Corn Syrup
- Sugar
- Modified Corn Starch
- Lemon Juice Concentrate
- Distilled Vinegar
- Vanilla Extract
- Pectin
- Cultured Dextrose
- Salt
- Titanium Dioxide
- Natural Flavors
- Potassium Sorbate And Sodium Benzoate Added As Preservatives
- Xanthan Gum
- Annatto Color
Nutrition Facts
Serving Size 2 Tbsp (32 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 156mg | 2% | |
Total Carbohydrate 31.3g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 31g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Vanilla Yogurt Fruit Dip! Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (1%) | 141 kcal (2%) |
Protein | 1 g (1%) | 3.12 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 10 g (1%) | 31.25 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (13%) | 31.25 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 50 mg (1%) | 156 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off T. Marzetti Company French Vanilla Yogurt Fruit Dip! with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in french vanilla yogurt fruit dip!.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium