Freschetta, Artisan Crust Pizza, Margherita - 310 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Freschetta, Artisan Crust Pizza, Margherita is manufactured by The Schwan Food Company with a suggested serving size of 0.5 PIZZA (134 g) and 310 calories per serving. The nutritional value of a suggested serving of freschetta, artisan crust pizza, margherita includes 25 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 072180637901.
This product is high in saturated fats.
Calories from fat: a total of 31.94% of the calories in the suggested servig of this product come from fat.
Saturated Fats 40% of DV
A serving of 0.5 PIZZA (134 g) of freschetta, artisan crust pizza, margherita has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Low Moisture Part Skim Mozzarella Cheese And Parmesan Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Whole Grain Blend (white Whole Wheat Flour
- Brown Rice Flour
- Whole Grain Oat Flour)
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Nonfat Milk
- Water
- Tomatoes
- Tomato Paste
- Provolone Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Yeast
- Contains 2% Or Less Of: Sugar
- Wheat Gluten
- Palm Oil
- Liquid And Hydrogenated Soybean Oil
- Roasted Garlic
- Salt
- Dried Garlic
- Spice
- Datem
- Dextrose
- Sea Salt
- Olive Oil
- Canola Oil
- Guar Gum
- Soy Lecithin
- Natural Flavor
- Ascorbic Acid
- Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate
- Wheat Starch
- Enzymes
Nutrition Facts
Serving Size 0.5 PIZZA (134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 17% | |
| Dietary Fiber 4g | 21% | |
| Sugars 9g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 3% |
| Calcium 26% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 17% | |
| Saturated Fat 4.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 485mg | 27% | |
| Total Carbohydrate 29.1g | 13% | |
| Dietary Fiber 3g | 16% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Freschetta, Artisan Crust Pizza, Margherita Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (134 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (21%) | 231 kcal (15%) |
| Protein | 14 g (37%) | 10.45 g (27%) |
| Total Lipid (fat) | 11 g (23%) | 8.21 g (17%) |
| Carbohydrate, By Difference | 38.99 g (17%) | 29.1 g (13%) |
| Fiber, Total Dietary | 4 g (21%) | 3 g (16%) |
| Sugars, Total | 9 g (48%) | 6.72 g (36%) |
| Calcium, Ca | 251 mg (26%) | 187 mg (19%) |
| Iron, Fe | 2.69 mg (20%) | 2.01 mg (15%) |
| Potassium, K | 360 mg (10%) | 269 mg (8%) |
| Sodium, Na | 650 mg (36%) | 485 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 300 IU (8%) | 224 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (40%) | 4.48 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Freschetta, Artisan Crust Pizza, Margherita with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in freschetta, artisan crust pizza, margherita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium