Freschetta, Thin & Crispy Crust 4 Cheese Medley Pizza - 370 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Freschetta, Thin & Crispy Crust 4 Cheese Medley Pizza is manufactured by The Schwan Food Company with a suggested serving size of 0.33 PIZZA (140 g) and 370 calories per serving. The nutritional value of a suggested serving of freschetta, thin & crispy crust 4 cheese medley pizza includes 41 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 072180637666.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 47% of DV
A serving of 0.33 PIZZA (140 g) of freschetta, thin & crispy crust 4 cheese medley pizza has 47% of the recommended daily needs of protein.
Fat 45% of DV
A serving of 0.33 PIZZA (140 g) of freschetta, thin & crispy crust 4 cheese medley pizza has 45% of the recommended daily intake of fat.
Sodium 50% of DV
A serving of 0.33 PIZZA (140 g) of freschetta, thin & crispy crust 4 cheese medley pizza has 50% of the recommended daily intake of sodium.
Saturated Fats 77% of DV
A serving of 0.33 PIZZA (140 g) of freschetta, thin & crispy crust 4 cheese medley pizza has 77% of the recommended daily intake of saturated fats.
Ingredient List
- Cheese Blend (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- Provolone Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Parmesan Cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- White Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes])
- Tomatoes (water
- Tomato Paste)
- Enriched Flour (wheal Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Water
- Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
- Shortening (palm Oil
- Natural Flavor
- Soy Lecithin)
- Contains 2% Or Less Of: Red Wine Vinegar
- Bleached Wheat Flour
- Salt
- Modified Food Starch
- Sugar
- Yeast
- Dextrose
- Sea Salt
- Spice
- Onion
- Dehydrated Romano Cheese (cultured Pasteurized Sheep's And Cow's Milk
- Salt
- Enzymes)
- Garlic Powder
- Paprika
- Citric Acid
Nutrition Facts
Serving Size 0.33 PIZZA (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 45% | |
| Saturated Fat 11g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 2g | 11% | |
| Sugars 8g | ||
| Protein 17g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 38% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 7.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 614mg | 36% | |
| Total Carbohydrate 21.4g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Freschetta, Thin & Crispy Crust 4 Cheese Medley Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (26%) | 264 kcal (18%) |
| Protein | 17 g (47%) | 12.14 g (33%) |
| Total Lipid (fat) | 21 g (45%) | 15 g (32%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.43 g (10%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 7.99 g (45%) | 5.71 g (32%) |
| Calcium, Ca | 350 mg (38%) | 250 mg (27%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Potassium, K | 280 mg (8%) | 200 mg (6%) |
| Sodium, Na | 860 mg (50%) | 614 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (77%) | 7.86 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (19%) | 29 mg (14%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Freschetta, Thin & Crispy Crust 4 Cheese Medley Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in freschetta, thin & crispy crust 4 cheese medley pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium