Fresh Appetizers Stuffed Mushrooms - 50 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Fresh Appetizers Stuffed Mushrooms is manufactured by Renaissance Food Group, Llc with a suggested serving size of 2 MUSHROOMS (50 g) and 50 calories per serving. The nutritional value of a suggested serving of fresh appetizers stuffed mushrooms includes 5 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 826766711215.
Fresh Appetizers Stuffed Mushrooms is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Crimini Mushrooms
- Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Potato Starch
- Canola Oil And Cellulose Powder Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Panko Bread Crumbs (wheat Flour
- Contains 2% Or Less Of The Following: Sugar
- Yeast
- Salt)
- Yellow Onion
- Parmesan Cheese (parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- And Powdered Cellulose Added To Prevent Caking)
- Worcestershire Sauce (water
- High Fructose Corn Syrup
- Molasses
- Salt
- Acetic Acid
- Caramel Color
- Hydrolyzed Soy Protein
- Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Natural Flavor
- Guar Gum
- And Benzoate Of Soda)
- Pepper Jack Cheese (cultured Pasteurized Milk
- Red And Green Jalapeno Peppers
- Salt
- Enzymes
- Cellulose [to Prevent Caking])
- Cooking Sherry (sherry Wine
- Salt
- Potassium Sorbate [to Preserve Freshness]
- Potassium Metabisulfite [added To Protect Color] 17% Alcohol By Volume 15% Salt Added)
- Garlic (garlic
- Water
- Citric Acid)
- Parsley
- Basil
- Sage
- Black Peppersage
- Black Pepper
Nutrition Facts
Serving Size 2 MUSHROOMS (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 160mg | 3% | |
| Total Carbohydrate 10g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Appetizers Stuffed Mushrooms Nutritional Value
| Nutrient | Suggested Serving 2 MUSHROOMS (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 100 kcal (3%) |
| Protein | 4 g (4%) | 8 g (8%) |
| Total Lipid (fat) | 2 g (2%) | 4 g (3%) |
| Carbohydrate, By Difference | 5 g (1%) | 10 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 2 g (4%) |
| Calcium, Ca | 80 mg (3%) | 160 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
| Sodium, Na | 80 mg (2%) | 160 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Fresh Appetizers Stuffed Mushrooms with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in fresh appetizers stuffed mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium