Fresh Apples - 80 calories
Manufacturer Mercier Orchards Inc.
Product Information and Ingredients
Fresh Apples is manufactured by Mercier Orchards Inc. with a suggested serving size of 1 MEDIUM APPLE (154 g) and 80 calories per serving. The nutritional value of a suggested serving of fresh apples includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4.9 grams of dietary fiber, 16 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 052428000063.
This product is high in sugars.
Fresh Apples is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 99% of DV
A serving of 1 MEDIUM APPLE (154 g) of fresh apples has 99% of the recommended daily intake of sugars.
Ingredient List
Nutrition Facts
Serving Size 1 MEDIUM APPLE (154 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 11% | |
Dietary Fiber 4.9g | 30% | |
Sugars 16g | ||
Protein 0g |
Vitamin A 3% | Vitamin C 12% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 52 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14.3g | 7% | |
Dietary Fiber 3.2g | 20% | |
Sugars 10g | ||
Protein 0g |
Vitamin A 2% | Vitamin C 8% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Apples Nutritional Value
Nutrient | Suggested Serving 1 MEDIUM APPLE (154 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (6%) | 52 kcal (4%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 22.01 g (11%) | 14.29 g (7%) |
Fiber, Total Dietary | 4.9 g (30%) | 3.2 g (20%) |
Sugars, Total | 16 g (99%) | 10.39 g (64%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.35 mg (3%) | 0.23 mg (2%) |
Potassium, K | 169 mg (6%) | 110 mg (4%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.1 mg (8%) |
Vitamin A, Iu | 100 IU (3%) | 65 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mercier Orchards Inc. Fresh Apples with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in fresh apples.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium