Fresh Baked Quiches - 290 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Fresh Baked Quiches is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 4 ONZ (113 g) and 290 calories per serving. The nutritional value of a suggested serving of fresh baked quiches includes 138 mg of cholesterol, 0 mg of sodium, 17.1 grams of carbohydrates, 2 grams of dietary fiber, 2.3 grams of sugar and 11.5 grams of proteins.
The product's manufacturer code is UPC: 023933300597.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 60.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 51% of DV
A serving of 4 ONZ (113 g) of fresh baked quiches has 51% of the recommended daily intake of saturated fats.
Cholesterol 52% of DV
A serving of 4 ONZ (113 g) of fresh baked quiches has 52% of the recommended daily intake of cholesterol.
Ingredient List
- Crust(wheat Flour
- Vegetable Shortening [soybean Oil
- Hydrogenated Cottonseed Oil]
- Water
- Salt
- Dextrose
- Baking Soda)
- Egg
- Milk
- Half/half (cream
- Milk)
- Bacon(cured W/water
- Salt
- Sugar
- Sodium Erythorbate/ascorbate/nitrite
- Nat Smoke Flavor
- Sodium Phosphate)
- Sour Cream(cultured Milkfat
- Milk
- Food Starch
- Guar Gum
- Sodium Phosphate
- Locust Bean Gum
- Sodium Citrate
- Carrageenan
- Potassium Sorbate)
- Onion
- Gruyere Cheese(cultured Milk
- Salt
- Enzymes)
- Swiss Cheese(milk
- Cultures
- Salt
- Enzymes
- Starch
- Calcium Sulfate
- Natamycin)
- Starch
- Salt
- Garlic
- Pepper
- Chives
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 175 | |
% Daily Value* | ||
Total Fat 19.4g | 34% | |
Saturated Fat 9.1g | 51% | |
Trans Fat 0.2g | ||
Cholesterol 138mg | 52% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17.1g | 6% | |
Dietary Fiber 2g | 9% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 8% | Vitamin C 1% |
Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 257 | Calories from Fat 155 | |
% Daily Value* | ||
Total Fat 17.2g | 30% | |
Saturated Fat 8.1g | 45% | |
Trans Fat 0.18g | ||
Cholesterol 122mg | 46% | |
Sodium 501mg | 24% | |
Total Carbohydrate 15.1g | 6% | |
Dietary Fiber 1.8g | 8% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 7% | Vitamin C 1% |
Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Baked Quiches Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (16%) | 257 kcal (15%) |
Protein | 11.5 g (25%) | 10.18 g (23%) |
Total Lipid (fat) | 19.4 g (34%) | 17.17 g (30%) |
Carbohydrate, By Difference | 17.1 g (6%) | 15.13 g (6%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 2.31 g (10%) | 2.04 g (9%) |
Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
Iron, Fe | 0.9 mg (6%) | 0.8 mg (5%) |
Sodium, Na | 566 mg (27%) | 501 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.5 mg (1%) |
Vitamin A, Iu | 350 IU (8%) | 310 IU (7%) |
Fatty Acids, Total Saturated | 9.1 g (51%) | 8.05 g (45%) |
Fatty Acids, Total Trans | 0.2 g (1%) | 0.18 g (1%) |
Cholesterol | 138 mg (52%) | 122 mg (46%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Fresh Baked Quiches with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in fresh baked quiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium