Fresh Bar, Bar, Apple Almond Cinnamon - 230 calories
Manufacturer Five Friends Food, Inc.
Product Information and Ingredients
Fresh Bar, Bar, Apple Almond Cinnamon is manufactured by Five Friends Food, Inc. with a suggested serving size of 1 BAR (65 g) and 230 calories per serving. The nutritional value of a suggested serving of fresh bar, bar, apple almond cinnamon includes 8 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 854644006047.
This product is high in sugars.
Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 1 BAR (65 g) of fresh bar, bar, apple almond cinnamon has 42% of the recommended daily intake of sugars.
Ingredient List
- Gluten-free Oats
- Apples
- Honey
- Sunflower Oil
- Whey Protein Concentrate
- Dry Milk
- Almonds
- Dried Apples
- Cinnamon
- Almond Extract
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 1 BAR (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 7% | |
| Dietary Fiber 4g | 10% | |
| Sugars 16g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 10% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 11% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 38mg | 1% | |
| Total Carbohydrate 52.3g | 11% | |
| Dietary Fiber 6.2g | 16% | |
| Sugars 25g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Bar, Bar, Apple Almond Cinnamon Nutritional Value
| Nutrient | Suggested Serving 1 BAR (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 354 kcal (12%) |
| Protein | 8 g (10%) | 12.31 g (16%) |
| Total Lipid (fat) | 7 g (7%) | 10.77 g (11%) |
| Carbohydrate, By Difference | 34 g (7%) | 52.31 g (11%) |
| Fiber, Total Dietary | 4 g (10%) | 6.2 g (16%) |
| Sugars, Total | 16 g (42%) | 24.62 g (64%) |
| Calcium, Ca | 100 mg (5%) | 154 mg (8%) |
| Iron, Fe | 1.44 mg (5%) | 2.22 mg (8%) |
| Potassium, K | 180 mg (2%) | 277 mg (4%) |
| Sodium, Na | 25 mg (1%) | 38 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (10%) | 13.8 mg (15%) |
| Vitamin A, Iu | 100 IU (1%) | 154 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.54 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 8 mg (2%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Five Friends Food, Inc. Fresh Bar, Bar, Apple Almond Cinnamon with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in fresh bar, bar, apple almond cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium