Fresh Bratwurst - 320 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Fresh Bratwurst is manufactured by Not A Branded Item with a suggested serving size of 1 GRILLED LINK (99 g) and 320 calories per serving. The nutritional value of a suggested serving of fresh bratwurst includes 70 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 011150524445.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 31% of DV
A serving of 1 GRILLED LINK (99 g) of fresh bratwurst has 31% of the recommended daily needs of protein.
Fat 43% of DV
A serving of 1 GRILLED LINK (99 g) of fresh bratwurst has 43% of the recommended daily intake of fat.
Saturated Fats 50% of DV
A serving of 1 GRILLED LINK (99 g) of fresh bratwurst has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Salt
- Spices
- Dextrose
- Natural Flavor
- Bha
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 1 GRILLED LINK (99 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 252 | |
% Daily Value* | ||
Total Fat 28g | 43% | |
Saturated Fat 10g | 50% | |
Trans Fat 0g | ||
Cholesterol 70mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 323 | Calories from Fat 255 | |
% Daily Value* | ||
Total Fat 28.3g | 43% | |
Saturated Fat 10.1g | 50% | |
Trans Fat 0g | ||
Cholesterol 71mg | 23% | |
Sodium 697mg | 29% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Bratwurst Nutritional Value
Nutrient | Suggested Serving 1 GRILLED LINK (99 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (16%) | 323 kcal (16%) |
Protein | 16 g (31%) | 16.16 g (31%) |
Total Lipid (fat) | 28 g (43%) | 28.28 g (43%) |
Carbohydrate, By Difference | 1 g (0%) | 1.01 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (4%) | 1.01 g (4%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
Sodium, Na | 690 mg (28%) | 697 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (50%) | 10.1 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (23%) | 71 mg (23%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Fresh Bratwurst with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in fresh bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium