Fresh Bratwurst - 270 calories
Manufacturer Premio
Product Information and Ingredients
Fresh Bratwurst is manufactured by Premio with a suggested serving size of 1 PAN FRIED LINK (85 g) and 270 calories per serving. The nutritional value of a suggested serving of fresh bratwurst includes 70 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 028364201871.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 73.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 30% of DV
A serving of 1 PAN FRIED LINK (85 g) of fresh bratwurst has 30% of the recommended daily needs of protein.
Fat 29% of DV
A serving of 1 PAN FRIED LINK (85 g) of fresh bratwurst has 29% of the recommended daily intake of fat.
Saturated Fats 34% of DV
A serving of 1 PAN FRIED LINK (85 g) of fresh bratwurst has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Less Than 2% Of The Following: Salt
- Sugar
- Potassium Chloride
- Natural Flavors
- Spices
Nutrition Facts
Serving Size 1 PAN FRIED LINK (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 29% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.9g | 34% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 23% | |
| Sodium 765mg | 27% | |
| Total Carbohydrate 1.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Bratwurst Nutritional Value
| Nutrient | Suggested Serving 1 PAN FRIED LINK (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 318 kcal (14%) |
| Protein | 18 g (30%) | 21.18 g (35%) |
| Total Lipid (fat) | 22 g (29%) | 25.88 g (34%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.18 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 650 mg (23%) | 765 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (20%) | 82 mg (23%) |
Calories Burn off Time
How long would it take to burn off Premio Fresh Bratwurst with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in fresh bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium