Fresh Cactus - calories

Manufacturer Other

Product Information and Ingredients

Fresh Cactus is manufactured by Other with a suggested serving size of 1 cup (142 g) and calories per serving. The nutritional value of a suggested serving of fresh cactus includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 896076002044.

This product is a good source of vitamin c .

Fresh Cactus is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 45% of DV

A serving of 1 cup (142 g) of fresh cactus has 45% of the recommended daily needs of vitamin c.

Ingredient List

    UPC Code: 896076002044
    Fresh Cactus UPC Bar Code UPC: 896076002044

    Nutrition Facts

    Serving Size 1 cup (142 g)

    Amount Per Serving
    Calories Calories from Fat 0
    % Daily Value*
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 14g 7%
    Dietary Fiber 5g 28%
    Sugars 0g
    Protein 1g
    Vitamin A 0% Vitamin C 45%
    Calcium 9% Iron 3%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories Calories from Fat 0
    % Daily Value*
    Total Fat 0.7g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 9.9g 5%
    Dietary Fiber 3.5g 20%
    Sugars 0g
    Protein 1g
    Vitamin A 0% Vitamin C 32%
    Calcium 6% Iron 2%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Fresh Cactus Nutritional Value

    Nutrient Suggested Serving 1 cup (142 g) Standard Serving 100g
    Protein0.99 g (3%)0.7 g (2%)
    Total Lipid (fat)0.99 g (2%)0.7 g (2%)
    Carbohydrate, By Difference14 g (7%)9.86 g (5%)
    Fiber, Total Dietary5 g (28%)3.5 g (20%)
    Calcium, Ca80 mg (9%)56 mg (6%)
    Iron, Fe0.35 mg (3%)0.25 mg (2%)
    Sodium, Na0 mg (0%)0 mg (0%)
    Vitamin C, Total Ascorbic Acid19.2 mg (45%)13.5 mg (32%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium