Fresh Cut Fruit Tray - 44 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Fresh Cut Fruit Tray is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 4 ONZ (114 g) and 44 calories per serving. The nutritional value of a suggested serving of fresh cut fruit tray includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 030223082910.
This product is a good source of vitamin c .
Calories from fat: a total of 66.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 46% of DV
A serving of 4 ONZ (114 g) of fresh cut fruit tray has 46% of the recommended daily needs of vitamin c.
Ingredient List
- Pineapple
- Cantaloupe Melon
- Grapes
- Honeydew Melon
Nutrition Facts
Serving Size 4 ONZ (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 5% | |
| Dietary Fiber 1g | 5% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 17% | Vitamin C 46% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 39 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 10.5g | 4% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Cut Fruit Tray Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 44 kcal (3%) | 39 kcal (2%) |
| Protein | 1 g (2%) | 0.88 g (2%) |
| Total Lipid (fat) | 3.25 g (6%) | 2.85 g (5%) |
| Carbohydrate, By Difference | 12 g (5%) | 10.53 g (4%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 10 g (46%) | 8.77 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 5 mg (0%) | 4 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (46%) | 21.1 mg (40%) |
| Vitamin A, Iu | 750 IU (17%) | 658 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Fresh Cut Fruit Tray with 44 calories? A brisk walk for 10 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in fresh cut fruit tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 7 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 12 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium