Fresh Dip - 120 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Fresh Dip is manufactured by Byerly Foods International with a suggested serving size of 2 Tbsp (36 g) and 120 calories per serving. The nutritional value of a suggested serving of fresh dip includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 018169741870.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Marshmallow Topping (corn Syrup
- Sugar
- Water
- Less Than 2% Of: Egg Whites
- Modified Corn Starch
- Artificial Flavors)
- Cream Cheese (pasteurized Milk & Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Brown Sugar
- Lemon Juice From Concentrate (water
- Concentrated Lemon Juice
- Sodium Benzoate
- Sodium Metabisulfite And Sodium Sulfite [preservatives]
- Lemon Oil)
- Strawberry Gelatin (sugar
- Corn Syrup
- Gelatin
- Adipic Acid
- Sodium Phosphate
- Sodium Citrate
- Artificial Flavor
- Ascorbic Acid (vitamin C)
- Red 40
- Red 40 Lake)
Nutrition Facts
Serving Size 2 Tbsp (36 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 3.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 9% | |
Saturated Fat 9.7g | 18% | |
Trans Fat 0g | ||
Cholesterol 56mg | 7% | |
Sodium 222mg | 3% | |
Total Carbohydrate 44.4g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 31g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (36 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 333 kcal (6%) |
Protein | 1 g (1%) | 2.78 g (2%) |
Total Lipid (fat) | 6 g (3%) | 16.67 g (9%) |
Carbohydrate, By Difference | 16 g (2%) | 44.44 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11 g (16%) | 30.56 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 80 mg (1%) | 222 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 556 IU (4%) |
Fatty Acids, Total Saturated | 3.5 g (6%) | 9.72 g (18%) |
Cholesterol | 20 mg (2%) | 56 mg (7%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Fresh Dip with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in fresh dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium