Fresh & Easy, Danish Bundt Cake, Caramel Pecan - 260 calories
Manufacturer Other
Product Information and Ingredients
Fresh & Easy, Danish Bundt Cake, Caramel Pecan is manufactured by Other with a suggested serving size of 2.2 ONZ (62 g) and 260 calories per serving. The nutritional value of a suggested serving of fresh & easy, danish bundt cake, caramel pecan includes 35 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 5051379080822.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Wheat Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Eggs
- Water
- Palm Shortening
- Almond Paste (almond
- Sugar
- Water
- Natural Flavor
- Potassium Sorbate)
- Palm Oil Margarine (palm Oil Palm Kernel Oil
- Water
- Salt
- Soy Lecithin
- Monoglyceride
- Natural Flavor
- Citric Acid
- Soy Extract
- Vitamin A Palmitate
- Beta-carotene)
- Butter (cream
- Natural Flavor)
- Egg Whites
- Yeast
- Buttermilk (low Fat Milk
- Nonfat Milk
- Salt)
- Pecans
- Salt
- Cinnamon
- Orange Juice
- Natural Flavor (caramel)
Nutrition Facts
Serving Size 2.2 ONZ (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.4g | 18% | |
| Saturated Fat 8.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 12% | |
| Sodium 161mg | 4% | |
| Total Carbohydrate 50g | 10% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 18g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh & Easy, Danish Bundt Cake, Caramel Pecan Nutritional Value
| Nutrient | Suggested Serving 2.2 ONZ (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 419 kcal (13%) |
| Protein | 6 g (7%) | 9.68 g (12%) |
| Total Lipid (fat) | 12 g (11%) | 19.35 g (18%) |
| Carbohydrate, By Difference | 31 g (6%) | 50 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 11 g (27%) | 17.74 g (44%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 2.9 mg (10%) |
| Sodium, Na | 100 mg (3%) | 161 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 7.7 mg (8%) |
| Vitamin A, Iu | 200 IU (2%) | 323 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 8.06 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (7%) | 56 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Fresh & Easy, Danish Bundt Cake, Caramel Pecan with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in fresh & easy, danish bundt cake, caramel pecan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium