Fresh & Easy, Red Lentils - 180 calories

Manufacturer Fresh & Easy

Product Information and Ingredients

Fresh & Easy, Red Lentils is manufactured by Fresh & Easy with a suggested serving size of 0.25 cup (50 g) and 180 calories per serving. The nutritional value of a suggested serving of fresh & easy, red lentils includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 15 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 5051379025489.

This product is a good source of fiber .

Fresh & Easy, Red Lentils is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 30% of DV

A serving of 0.25 cup (50 g) of fresh & easy, red lentils has 30% of the recommended daily needs of fiber.

Ingredient List

  • Red Lentils

Nutrition Facts

Serving Size 0.25 cup (50 g)

Amount Per Serving
Calories 180 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 5%
Dietary Fiber 15g 30%
Sugars 1g
Protein 13g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 360 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 10%
Dietary Fiber 30g 60%
Sugars 2g
Protein 26g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Fresh & Easy, Red Lentils Nutritional Value

Nutrient Suggested Serving 0.25 cup (50 g) Standard Serving 100g
Energy180 kcal (5%)360 kcal (9%)
Protein13 g (13%)26 g (25%)
Total Lipid (fat)0.5 g (0%)1 g (1%)
Carbohydrate, By Difference30 g (5%)60 g (10%)
Fiber, Total Dietary15 g (30%)30 g (60%)
Sugars, Total1 g (2%)2 g (4%)
Calcium, Ca20 mg (1%)40 mg (2%)
Iron, Fe3.6 mg (10%)7.2 mg (20%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid2.4 mg (2%)4.8 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Fresh & Easy Fresh & Easy, Red Lentils with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in fresh & easy, red lentils.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium