Fresh Family Size Harvest Salad - 330 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Fresh Family Size Harvest Salad is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 SALAD (209 g) and 330 calories per serving. The nutritional value of a suggested serving of fresh family size harvest salad includes 4 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 18 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 782796024643.
This product is a good source of vitamin c and vitamin a but is high in fat and sugars.
Calories from fat: a total of 65.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 77% of DV
A serving of 0.5 SALAD (209 g) of fresh family size harvest salad has 77% of the recommended daily intake of fat.
Sugars 150% of DV
A serving of 0.5 SALAD (209 g) of fresh family size harvest salad has 150% of the recommended daily intake of sugars.
Vitamin C 146% of DV
A serving of 0.5 SALAD (209 g) of fresh family size harvest salad has 146% of the recommended daily needs of vitamin c.
Vitamin A 251% of DV
A serving of 0.5 SALAD (209 g) of fresh family size harvest salad has 251% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Sweet Onion Vinaigrette (water
- Canola Oil
- Sugar
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices
- Tartaric Acid]
- Onion
- White Wine Vinegar
- Onion Juice
- Cider Vinegar
- Contains Less Than 2% Of Dehydrated Onion
- Salt
- Distilled Vinegar
- Spices
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Xanthan Gum
- Natural Flavor
- Lemon Juice Concentrate
- Extractive Of Annatto)
- Valley Spring Mix With Carrots (green Leaf Lettuce
- Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
- Mizuna
- Green Romaine
- Tango
- Green Oak
- Green Chard
- Baby Spinach
- Arugula
- Frisee
- Tatsoi
- Mache
- Red Chard
- Red Leaf
- Lolla Rosa
- Red Romaine
- Red Mustard
- Radicchio
- Red Oak
- Beet Tops]
- Carrots)
- Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt])
- Walnuts
- Feta Cheese Crumbles (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch (added To Prevent Caking))
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 0.5 SALAD (209 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 77% | |
Saturated Fat 2.5g | 26% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 17% | |
Dietary Fiber 4g | 33% | |
Sugars 18g | ||
Protein 5g |
Vitamin A 251% | Vitamin C 146% |
Calcium 13% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 158 | Calories from Fat 103 | |
% Daily Value* | ||
Total Fat 11.5g | 37% | |
Saturated Fat 1.2g | 13% | |
Trans Fat 0g | ||
Cholesterol 2mg | 1% | |
Sodium 211mg | 18% | |
Total Carbohydrate 12g | 8% | |
Dietary Fiber 1.9g | 16% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 120% | Vitamin C 70% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Family Size Harvest Salad Nutritional Value
Nutrient | Suggested Serving 0.5 SALAD (209 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (34%) | 158 kcal (17%) |
Protein | 5 g (20%) | 2.39 g (10%) |
Total Lipid (fat) | 23.99 g (77%) | 11.48 g (37%) |
Carbohydrate, By Difference | 25 g (17%) | 11.96 g (8%) |
Fiber, Total Dietary | 4 g (33%) | 1.9 g (16%) |
Sugars, Total | 17.99 g (150%) | 8.61 g (72%) |
Calcium, Ca | 79 mg (13%) | 38 mg (6%) |
Iron, Fe | 1.8 mg (21%) | 0.86 mg (10%) |
Sodium, Na | 441 mg (38%) | 211 mg (18%) |
Vitamin C, Total Ascorbic Acid | 42 mg (146%) | 20.1 mg (70%) |
Vitamin A, Iu | 6000 IU (251%) | 2871 IU (120%) |
Fatty Acids, Total Saturated | 2.51 g (26%) | 1.2 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Fresh Family Size Harvest Salad with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in fresh family size harvest salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium