Fresh Foods Market, New England Clam Chowder - 289 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Fresh Foods Market, New England Clam Chowder is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (245 g) and 289 calories per serving. The nutritional value of a suggested serving of fresh foods market, new england clam chowder includes 81 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 072036951229.
This product is high in sodium and saturated fats.
Calories from fat: a total of 59.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 95% of DV
A serving of 1 cup (245 g) of fresh foods market, new england clam chowder has 95% of the recommended daily intake of sodium.
Saturated Fats 135% of DV
A serving of 1 cup (245 g) of fresh foods market, new england clam chowder has 135% of the recommended daily intake of saturated fats.
Ingredient List
- Clam Broth
- Potatoes
- Cream
- Clam Meat
- Onions
- Water
- Contains 2% Or Less Of: Bacon (pork
- Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Corn Starch
- Butter (cream
- Natural Flavoring)
- Salt
- Clam Flavor (salt
- Sugar
- Lactose
- Maltodextrin
- Clam Broth Powder [dehydrated Clam Broth
- Maltoextrin]
- Yeast Extract
- Natural Flavor
- Corn Oil)
- Thyme And Spice
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 72% | |
| Saturated Fat 11g | 135% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 66% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 15% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 29% | |
| Saturated Fat 4.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 27% | |
| Sodium 380mg | 39% | |
| Total Carbohydrate 6.9g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Foods Market, New England Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (35%) | 118 kcal (14%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 19.01 g (72%) | 7.76 g (29%) |
| Carbohydrate, By Difference | 17 g (14%) | 6.94 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 3.6 mg (49%) | 1.47 mg (20%) |
| Sodium, Na | 931 mg (95%) | 380 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (135%) | 4.49 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (66%) | 33 mg (27%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Fresh Foods Market, New England Clam Chowder with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in fresh foods market, new england clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium