Fresh Frozen Vannamei White Shrimp-iqf - 120 calories
Manufacturer Other
Product Information and Ingredients
Fresh Frozen Vannamei White Shrimp-iqf is manufactured by Other with a suggested serving size of 2 # BAG | IN A (112 g) and 120 calories per serving. The nutritional value of a suggested serving of fresh frozen vannamei white shrimp-iqf includes 170 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 646232236215.
This product is a good source of protein but is high in cholesterol.
Fresh Frozen Vannamei White Shrimp-iqf is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 51% of DV
A serving of 2 # BAG | IN A (112 g) of fresh frozen vannamei white shrimp-iqf has 51% of the recommended daily needs of protein.
Cholesterol 63% of DV
A serving of 2 # BAG | IN A (112 g) of fresh frozen vannamei white shrimp-iqf has 63% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- (litopenaeus Vannamei) Water
- Salts And Sodium Tripolyphosphate
Nutrition Facts
Serving Size 2 # BAG | IN A (112 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 170mg | 63% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 152mg | 57% | |
Sodium 152mg | 7% | |
Total Carbohydrate 0.9g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Frozen Vannamei White Shrimp-iqf Nutritional Value
Nutrient | Suggested Serving 2 # BAG | IN A (112 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (7%) | 107 kcal (6%) |
Protein | 23 g (51%) | 20.54 g (45%) |
Total Lipid (fat) | 2 g (3%) | 1.79 g (3%) |
Carbohydrate, By Difference | 1 g (0%) | 0.89 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (5%) | 54 mg (5%) |
Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
Sodium, Na | 170 mg (8%) | 152 mg (7%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 170 mg (63%) | 152 mg (57%) |
Calories Burn off Time
How long would it take to burn off Other Fresh Frozen Vannamei White Shrimp-iqf with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in fresh frozen vannamei white shrimp-iqf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium