Fresh Frozen Vegetables - 259 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Fresh Frozen Vegetables is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (209 g) and 259 calories per serving. The nutritional value of a suggested serving of fresh frozen vegetables includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 11.1 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 014500016652.
This product is a good source of fiber and vitamin a .
Calories from fat: a total of 12.13% of the calories in the suggested servig of this product come from fat.
Fiber 93% of DV
A serving of 1 CUP COOKED | FROZEN, (209 g) of fresh frozen vegetables has 93% of the recommended daily needs of fiber.
Vitamin A 84% of DV
A serving of 1 CUP COOKED | FROZEN, (209 g) of fresh frozen vegetables has 84% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables (cooked Lentils [cooked Lentils
- Soybean Oil
- Salt]
- Carrots
- Sugar Snap Peas)
- Cooked Whole Grain Brown Rice (water And Rice)
- Sauce (water
- Massaman Curry Base (tomato Puree [tomato Paste
- Water]
- Canola Oil
- Salt
- Red Bell Pepper Puree
- Lemongrass Puree [lemongrass
- Water
- Xanthan Gum
- Citric Acid]
- Raisin Puree
- Garlic Powder
- Flavoring
- Spices
- Corn Starch
- Brown Sugar
- Onion Powder
- Chili Pepper
- Turmeric
- Citric Acid
- Cayenne Pepper And Xanthan Gum)
- Corn Starch
- Light Cream Blend (cream
- Skim Milk
- Nonfat Milk Powder)
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Garlic
- Hoisin Sauce (sugar
- Water
- Sweet Potato
- Salt
- Modified Corn Starch
- Soybeans
- Spices
- Sesame Seeds
- Wheat Flour
- Garlic
- Chili Pepper
- Acetic Acid)
- Sugar
- Basil
- Canola Oil
- Sesame Oil
- Spice
- Lemon Juice Concentrate
- Ginger
- Xanthan Gum)
- Cooked Whole Grain Wild Rice (wild Rice And Water)
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (209 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 11% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 33% | |
| Dietary Fiber 11.1g | 93% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 84% | Vitamin C 21% |
| Calcium 10% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 263mg | 23% | |
| Total Carbohydrate 22.5g | 16% | |
| Dietary Fiber 5.3g | 44% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 40% | Vitamin C 10% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Frozen Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (209 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (27%) | 124 kcal (13%) |
| Protein | 9.99 g (41%) | 4.78 g (20%) |
| Total Lipid (fat) | 3.49 g (11%) | 1.67 g (5%) |
| Carbohydrate, By Difference | 47 g (33%) | 22.49 g (16%) |
| Fiber, Total Dietary | 11.1 g (93%) | 5.3 g (44%) |
| Sugars, Total | 5 g (42%) | 2.39 g (20%) |
| Calcium, Ca | 61 mg (10%) | 29 mg (5%) |
| Iron, Fe | 2.7 mg (31%) | 1.29 mg (15%) |
| Sodium, Na | 550 mg (48%) | 263 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (21%) | 2.9 mg (10%) |
| Vitamin A, Iu | 2000 IU (84%) | 957 IU (40%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.24 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Fresh Frozen Vegetables with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in fresh frozen vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium