Fresh Garden Salad - 371 calories

Manufacturer Other

Product Information and Ingredients

Fresh Garden Salad is manufactured by Other with a suggested serving size of 283 GRM (283 g) and 371 calories per serving. The nutritional value of a suggested serving of fresh garden salad includes 14 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5.1 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 795631816846.

This product is a good source of vitamin c and vitamin a but is high in fat.

Calories from fat: a total of 80.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 144% of DV

A serving of 283 GRM (283 g) of fresh garden salad has 144% of the recommended daily intake of fat.

Vitamin C 198% of DV

A serving of 283 GRM (283 g) of fresh garden salad has 198% of the recommended daily needs of vitamin c.

Vitamin A 509% of DV

A serving of 283 GRM (283 g) of fresh garden salad has 509% of the recommended daily needs of vitamin a.

Ingredient List

  • Ranch Dressing (canola Oil
  • Buttermilk
  • Water Salted Egg Yolk
  • Distilled Vinegar
  • Extra Virgin Olive Oil
  • Sugar
  • Sea Salt
  • Garlic*
  • Onion*
  • Xanthan Gum
  • Spices *dehydrated) Romaine Spinach
  • Cucumber
  • Green Cabbage
  • Cherry Tomato
  • Red Onion,
UPC Code: 795631816846
Fresh Garden Salad UPC Bar Code UPC: 795631816846

Nutrition Facts

Serving Size 283 GRM (283 g)

Amount Per Serving
Calories 371 Calories from Fat 297
% Daily Value*
Total Fat 33g 144%
Saturated Fat 5g 71%
Trans Fat 0g
Cholesterol 14mg 13%
Sodium 0mg 0%
Total Carbohydrate 16g 15%
Dietary Fiber 5.1g 58%
Sugars 6g
Protein 7g
Vitamin A 509% Vitamin C 198%
Calcium 22% Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 131 Calories from Fat 105
% Daily Value*
Total Fat 11.7g 51%
Saturated Fat 1.8g 25%
Trans Fat 0g
Cholesterol 5mg 5%
Sodium 216mg 25%
Total Carbohydrate 5.7g 5%
Dietary Fiber 1.8g 20%
Sugars 2g
Protein 2g
Vitamin A 180% Vitamin C 70%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Fresh Garden Salad Nutritional Value

Nutrient Suggested Serving 283 GRM (283 g) Standard Serving 100g
Energy371 kcal (53%)131 kcal (19%)
Protein6.99 g (39%)2.47 g (14%)
Total Lipid (fat)33 g (144%)11.66 g (51%)
Carbohydrate, By Difference15.99 g (15%)5.65 g (5%)
Fiber, Total Dietary5.1 g (58%)1.8 g (20%)
Sugars, Total6 g (68%)2.12 g (24%)
Calcium, Ca99 mg (22%)35 mg (8%)
Iron, Fe2.69 mg (42%)0.95 mg (15%)
Sodium, Na611 mg (72%)216 mg (25%)
Vitamin C, Total Ascorbic Acid41.9 mg (198%)14.8 mg (70%)
Vitamin A, Iu8999 IU (509%)3180 IU (180%)
Fatty Acids, Total Saturated5.01 g (71%)1.77 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol14 mg (13%)5 mg (5%)

Calories Burn off Time

How long would it take to burn off Other Fresh Garden Salad with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in fresh garden salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching124 minutes
Walking - 3.5 mph81 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium