Fresh Garden Salad - 371 calories
Manufacturer Other
Product Information and Ingredients
Fresh Garden Salad is manufactured by Other with a suggested serving size of 283 GRM (283 g) and 371 calories per serving. The nutritional value of a suggested serving of fresh garden salad includes 14 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5.1 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 795631816846.
This product is a good source of vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 80.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 144% of DV
A serving of 283 GRM (283 g) of fresh garden salad has 144% of the recommended daily intake of fat.
Vitamin C 198% of DV
A serving of 283 GRM (283 g) of fresh garden salad has 198% of the recommended daily needs of vitamin c.
Vitamin A 509% of DV
A serving of 283 GRM (283 g) of fresh garden salad has 509% of the recommended daily needs of vitamin a.
Ingredient List
- Ranch Dressing (canola Oil
- Buttermilk
- Water Salted Egg Yolk
- Distilled Vinegar
- Extra Virgin Olive Oil
- Sugar
- Sea Salt
- Garlic*
- Onion*
- Xanthan Gum
- Spices *dehydrated) Romaine Spinach
- Cucumber
- Green Cabbage
- Cherry Tomato
- Red Onion,
Nutrition Facts
Serving Size 283 GRM (283 g)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 297 | |
% Daily Value* | ||
Total Fat 33g | 144% | |
Saturated Fat 5g | 71% | |
Trans Fat 0g | ||
Cholesterol 14mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 15% | |
Dietary Fiber 5.1g | 58% | |
Sugars 6g | ||
Protein 7g |
Vitamin A 509% | Vitamin C 198% |
Calcium 22% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 131 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat 11.7g | 51% | |
Saturated Fat 1.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 5mg | 5% | |
Sodium 216mg | 25% | |
Total Carbohydrate 5.7g | 5% | |
Dietary Fiber 1.8g | 20% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 180% | Vitamin C 70% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Garden Salad Nutritional Value
Nutrient | Suggested Serving 283 GRM (283 g) | Standard Serving 100g |
---|---|---|
Energy | 371 kcal (53%) | 131 kcal (19%) |
Protein | 6.99 g (39%) | 2.47 g (14%) |
Total Lipid (fat) | 33 g (144%) | 11.66 g (51%) |
Carbohydrate, By Difference | 15.99 g (15%) | 5.65 g (5%) |
Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
Sugars, Total | 6 g (68%) | 2.12 g (24%) |
Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
Sodium, Na | 611 mg (72%) | 216 mg (25%) |
Vitamin C, Total Ascorbic Acid | 41.9 mg (198%) | 14.8 mg (70%) |
Vitamin A, Iu | 8999 IU (509%) | 3180 IU (180%) |
Fatty Acids, Total Saturated | 5.01 g (71%) | 1.77 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Fresh Garden Salad with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in fresh garden salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 124 minutes |
Walking - 3.5 mph | 81 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium