Fresh Goat Cheese - 257 calories
Manufacturer Besnier S.a.
Product Information and Ingredients
Fresh Goat Cheese is manufactured by Besnier S.a. with a suggested serving size of 100 GRM (100 g) and 257 calories per serving. The nutritional value of a suggested serving of fresh goat cheese includes 0 mg of cholesterol, 0 mg of sodium, 1.5 grams of carbohydrates, 0 grams of dietary fiber, 1.5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 077901200013.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 73.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 31% of DV
A serving of 100 GRM (100 g) of fresh goat cheese has 31% of the recommended daily needs of protein.
Fat 32% of DV
A serving of 100 GRM (100 g) of fresh goat cheese has 32% of the recommended daily intake of fat.
Saturated Fats 75% of DV
A serving of 100 GRM (100 g) of fresh goat cheese has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Pasteurized Goat's Milk
- Salt
- Enzymes
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 32% | |
| Saturated Fat 15g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 32% | |
| Saturated Fat 15g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Goat Cheese Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 257 kcal (13%) | 257 kcal (13%) |
| Protein | 16 g (31%) | 16 g (31%) |
| Total Lipid (fat) | 21 g (32%) | 21 g (32%) |
| Carbohydrate, By Difference | 1.5 g (1%) | 1.5 g (1%) |
| Sugars, Total | 1.5 g (6%) | 1.5 g (6%) |
| Fatty Acids, Total Saturated | 15 g (75%) | 15 g (75%) |
Calories Burn off Time
How long would it take to burn off Besnier S.a. Fresh Goat Cheese with 257 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in fresh goat cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 71 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium