Fresh Grated Parmesan Cheese - 30 calories
Manufacturer Saputo Cheese Usa Inc.
Product Information and Ingredients
Fresh Grated Parmesan Cheese is manufactured by Saputo Cheese Usa Inc. with a suggested serving size of 1 Tbsp (8 g) and 30 calories per serving. The nutritional value of a suggested serving of fresh grated parmesan cheese includes 5 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0.2 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041716842201.
Fresh Grated Parmesan Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Fresh Grated Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Powdered Cellulose To Prevent Caking
Nutrition Facts
Serving Size 1 Tbsp (8 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 3% | |
| Saturated Fat 12.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 2% | |
| Sodium 1562mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 3.1g | 1% | |
| Sugars 0g | ||
| Protein 38g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Grated Parmesan Cheese Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (8 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 375 kcal (2%) |
| Protein | 3 g (0%) | 37.5 g (6%) |
| Total Lipid (fat) | 2 g (0%) | 25 g (3%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0.2 g (0%) | 3.1 g (1%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (1%) | 1250 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 125 mg (0%) | 1562 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (0%) | 12.5 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 62 mg (2%) |
Calories Burn off Time
How long would it take to burn off Saputo Cheese Usa Inc. Fresh Grated Parmesan Cheese with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in fresh grated parmesan cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium