Fresh Ground Peanut Butter & Wild Flower Honey - 310 calories
Manufacturer Gladder's Gourmet Cookies, Inc.
Product Information and Ingredients
Fresh Ground Peanut Butter & Wild Flower Honey is manufactured by Gladder's Gourmet Cookies, Inc. with a suggested serving size of 1 BAR (65 g) and 310 calories per serving. The nutritional value of a suggested serving of fresh ground peanut butter & wild flower honey includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 759035900020.
This product is a good source of niacin but is high in fat and sugars.
Calories from fat: a total of 58.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 20% of DV
A serving of 1 BAR (65 g) of fresh ground peanut butter & wild flower honey has 20% of the recommended daily intake of fat.
Sugars 44% of DV
A serving of 1 BAR (65 g) of fresh ground peanut butter & wild flower honey has 44% of the recommended daily intake of sugars.
Niacin 20% of DV
A serving of 1 BAR (65 g) of fresh ground peanut butter & wild flower honey has 20% of the recommended daily needs of niacin.
Ingredient List
- Organic Dry Roasted Peanuts
- Organic Honey
- Organic Cranberries (organic Cranberries
- Organic Apple Juice Concentrate
- Organic Sunflower Oil(<1%))
- Organic Milk Protein Concentrate
- Organic Brown Rice
- Organic Dry Egg Whites
- Organic Virgin Coconut Oil
- Organic Dry Roasted Almonds
- Organic Pure Vanilla Extract (contains Ethyl Alcohol)
Nutrition Facts
Serving Size 1 BAR (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 20% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 6% | |
| Dietary Fiber 4g | 10% | |
| Sugars 17g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 477 | Calories from Fat 277 | |
| % Daily Value* | ||
| Total Fat 30.8g | 31% | |
| Saturated Fat 4.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 38mg | 1% | |
| Total Carbohydrate 41.5g | 9% | |
| Dietary Fiber 6.2g | 16% | |
| Sugars 26g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Ground Peanut Butter & Wild Flower Honey Nutritional Value
| Nutrient | Suggested Serving 1 BAR (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (10%) | 477 kcal (16%) |
| Protein | 13 g (17%) | 20 g (25%) |
| Total Lipid (fat) | 20 g (20%) | 30.77 g (31%) |
| Carbohydrate, By Difference | 27 g (6%) | 41.54 g (9%) |
| Fiber, Total Dietary | 4 g (10%) | 6.2 g (16%) |
| Sugars, Total | 17 g (44%) | 26.15 g (68%) |
| Calcium, Ca | 60 mg (3%) | 92 mg (5%) |
| Iron, Fe | 1.08 mg (4%) | 1.66 mg (6%) |
| Magnesium, Mg | 80 mg (12%) | 123 mg (19%) |
| Phosphorus, P | 150 mg (8%) | 231 mg (12%) |
| Potassium, K | 290 mg (4%) | 446 mg (6%) |
| Sodium, Na | 25 mg (1%) | 38 mg (1%) |
| Zinc, Zn | 0.75 mg (4%) | 1.15 mg (7%) |
| Copper, Cu | 0.2 mg (14%) | 0.31 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 5 mg (20%) | 7.69 mg (31%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (10%) | 4.62 g (15%) |
| Fatty Acids, Total Monounsaturated | 10 g (0%) | 15.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 9.23 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gladder's Gourmet Cookies, Inc. Fresh Ground Peanut Butter & Wild Flower Honey with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in fresh ground peanut butter & wild flower honey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium