Fresh Hard-cooked Red Beet Eggs - 70 calories
Manufacturer R. W. Sauder, Inc.
Product Information and Ingredients
Fresh Hard-cooked Red Beet Eggs is manufactured by R. W. Sauder, Inc. with a suggested serving size of 1 EGG (40 g) and 70 calories per serving. The nutritional value of a suggested serving of fresh hard-cooked red beet eggs includes 185 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 033604004198.
This product is high in cholesterol.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Cholesterol 25% of DV
A serving of 1 EGG (40 g) of fresh hard-cooked red beet eggs has 25% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs (pre-pickled In A Brine Solution Of Water
- Sugar
- Vinegar And Red Beef Juice)
Nutrition Facts
Serving Size 1 EGG (40 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 185mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 1g | 2% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 175 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 5% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 462mg | 62% | |
Sodium 88mg | 1% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 2.5g | 4% | |
Sugars 8g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Hard-cooked Red Beet Eggs Nutritional Value
Nutrient | Suggested Serving 1 EGG (40 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 175 kcal (4%) |
Protein | 4 g (3%) | 10 g (8%) |
Total Lipid (fat) | 3.5 g (2%) | 8.75 g (5%) |
Carbohydrate, By Difference | 6 g (1%) | 15 g (2%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 3 g (5%) | 7.5 g (12%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
Sodium, Na | 35 mg (1%) | 88 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.5 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 185 mg (25%) | 462 mg (62%) |
Calories Burn off Time
How long would it take to burn off R. W. Sauder, Inc. Fresh Hard-cooked Red Beet Eggs with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in fresh hard-cooked red beet eggs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium