Fresh Hearts Of Palm - 50 calories
Manufacturer Quisling Media
Product Information and Ingredients
Fresh Hearts Of Palm is manufactured by Quisling Media with a suggested serving size of 100 GRM (100 g) and 50 calories per serving. The nutritional value of a suggested serving of fresh hearts of palm includes 0 mg of cholesterol, 0 mg of sodium, 5.6 grams of carbohydrates, 1 grams of dietary fiber, 3.5 grams of sugar and 2.3 grams of proteins.
The product's manufacturer code is UPC: 689076579490.
This product is high in sodium.
Fresh Hearts Of Palm is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 54% of DV
A serving of 100 GRM (100 g) of fresh hearts of palm has 54% of the recommended daily intake of sodium.
Ingredient List
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5.6g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 9% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1300mg | 54% | |
| Total Carbohydrate 5.6g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 9% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Hearts Of Palm Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Water | 90 g (0%) | 90 g (0%) |
| Energy | 50 kcal (3%) | 50 kcal (3%) |
| Protein | 2.3 g (5%) | 2.3 g (5%) |
| Total Lipid (fat) | 2.1 g (3%) | 2.1 g (3%) |
| Carbohydrate, By Difference | 5.6 g (2%) | 5.6 g (2%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 3.5 g (14%) | 3.5 g (14%) |
| Calcium, Ca | 114 mg (9%) | 114 mg (9%) |
| Iron, Fe | 4.3 mg (24%) | 4.3 mg (24%) |
| Magnesium, Mg | 80 mg (19%) | 80 mg (19%) |
| Phosphorus, P | 94 mg (8%) | 94 mg (8%) |
| Potassium, K | 338 mg (7%) | 338 mg (7%) |
| Sodium, Na | 1300 mg (54%) | 1300 mg (54%) |
| Zinc, Zn | 0.8 mg (7%) | 0.8 mg (7%) |
| Copper, Cu | 0.2 mg (22%) | 0.2 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 3.2 mg (5%) | 3.2 mg (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quisling Media Fresh Hearts Of Palm with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in fresh hearts of palm.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium