Fresh Meal Kit - 460 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Fresh Meal Kit is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 MEAL AS PREPARED (614 g) and 460 calories per serving. The nutritional value of a suggested serving of fresh meal kit includes 129 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 6.8 grams of dietary fiber, 14 grams of sugar and 54 grams of proteins.

The product's manufacturer code is UPC: 688267167041.

This product is a good source of protein, vitamin c and vitamin a but is high in sugars and cholesterol.

Calories from fat: a total of 17.67% of the calories in the suggested servig of this product come from fat.

Protein 650% of DV

A serving of 0.5 MEAL AS PREPARED (614 g) of fresh meal kit has 650% of the recommended daily needs of protein.

Sugars 344% of DV

A serving of 0.5 MEAL AS PREPARED (614 g) of fresh meal kit has 344% of the recommended daily intake of sugars.

Vitamin C 1596% of DV

A serving of 0.5 MEAL AS PREPARED (614 g) of fresh meal kit has 1596% of the recommended daily needs of vitamin c.

Vitamin A 553% of DV

A serving of 0.5 MEAL AS PREPARED (614 g) of fresh meal kit has 553% of the recommended daily needs of vitamin a.

Cholesterol 264% of DV

A serving of 0.5 MEAL AS PREPARED (614 g) of fresh meal kit has 264% of the recommended daily intake of cholesterol.

Ingredient List

  • Diced Tomatoes (tomatoes
  • Tomato Juice
  • Citric Acid
  • Calcium Chloride)
  • Chicken Breast
  • Potatoes
  • Red Bell Pepper
  • Zucchini Squash
  • Red Onion
  • Panko Bread Crumbs [wheat Flour
  • Sugar
  • Yeast
  • Soybean Oil
  • Salt]
  • Parmesan Cheese (pasteurized Part-skim Milk
  • Salt
  • Cheese Culture
  • Enzymes
  • [potato Starch And Powdered Cellulose {to Prevent Caking}
  • Natamycin {a Natural Mold Inhibitor}])
  • Rosemary
UPC Code: 688267167041
Fresh Meal Kit UPC Bar Code UPC: 688267167041

Nutrition Facts

Serving Size 0.5 MEAL AS PREPARED (614 g)

Amount Per Serving
Calories 460 Calories from Fat 81
% Daily Value*
Total Fat 9g 85%
Saturated Fat 4g 122%
Trans Fat 0g
Cholesterol 129mg 264%
Sodium 0mg 0%
Total Carbohydrate 37g 76%
Dietary Fiber 6.8g 167%
Sugars 14g
Protein 54g
Vitamin A 553% Vitamin C 1596%
Calcium 96% Iron 153%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 75 Calories from Fat 13
% Daily Value*
Total Fat 1.5g 14%
Saturated Fat 0.7g 20%
Trans Fat 0g
Cholesterol 21mg 43%
Sodium 49mg 13%
Total Carbohydrate 6g 12%
Dietary Fiber 1.1g 27%
Sugars 2g
Protein 9g
Vitamin A 90% Vitamin C 260%
Calcium 16% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Fresh Meal Kit Nutritional Value

Nutrient Suggested Serving 0.5 MEAL AS PREPARED (614 g) Standard Serving 100g
Energy460 kcal (141%)75 kcal (23%)
Protein53.97 g (650%)8.79 g (106%)
Total Lipid (fat)9.03 g (85%)1.47 g (14%)
Carbohydrate, By Difference37.02 g (76%)6.03 g (12%)
Fiber, Total Dietary6.8 g (167%)1.1 g (27%)
Sugars, Total14 g (344%)2.28 g (56%)
Calcium, Ca203 mg (96%)33 mg (16%)
Iron, Fe4.48 mg (153%)0.73 mg (25%)
Sodium, Na301 mg (77%)49 mg (13%)
Vitamin C, Total Ascorbic Acid156 mg (1596%)25.4 mg (260%)
Vitamin A, Iu4501 IU (553%)733 IU (90%)
Fatty Acids, Total Saturated3.99 g (122%)0.65 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol129 mg (264%)21 mg (43%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Fresh Meal Kit with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in fresh meal kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less96 minutes
Dancing84 minutes
Golfing84 minutes
Hiking77 minutes
Light Gardening84 minutes
Stretching153 minutes
Walking - 3.5 mph100 minutes
Weight Training - light workout128 minutes
Aerobics58 minutes
Basketball63 minutes
Bicycling - 10 mph or more47 minutes
Running - 5 mph47 minutes
Swimming54 minutes
Walking - 4.5 mph61 minutes
Weight Training - vigorous workout63 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium