Fresh Mozzarella, Ricotta, Herb & Lemon Zest Ravioli - 170 calories
Manufacturer Other
Product Information and Ingredients
Fresh Mozzarella, Ricotta, Herb & Lemon Zest Ravioli is manufactured by Other with a suggested serving size of 3.4 ONZ (95 g) and 170 calories per serving. The nutritional value of a suggested serving of fresh mozzarella, ricotta, herb & lemon zest ravioli includes 15 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 079706022326.
This product is a good source of vitamin a .
Fresh Mozzarella, Ricotta, Herb & Lemon Zest Ravioli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 48% of DV
A serving of 3.4 ONZ (95 g) of fresh mozzarella, ricotta, herb & lemon zest ravioli has 48% of the recommended daily needs of vitamin a.
Ingredient List
- Ricotta Cheese (pasteurized Whole Milk
- Vinegar
- Salt) Fresh Mozzarella
- Oregano
- Parsley
- Basil
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking)
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Lemon Zest
- Mozarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes Powdered Cellulose To Prevent Caking)
- Thyme
- Black Pepper And Sea Salt Pasta Ingredients: Durum Flour (niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pasteurized Liquid Whole Egg
- Filtered Water
- Dehydrated Parsley And Sea Salt
Nutrition Facts
Serving Size 3.4 ONZ (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 48% | Vitamin C 2% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.7g | 4% | |
| Saturated Fat 1.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 484mg | 19% | |
| Total Carbohydrate 25.3g | 8% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 50% | Vitamin C 2% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Mozzarella, Ricotta, Herb & Lemon Zest Ravioli Nutritional Value
| Nutrient | Suggested Serving 3.4 ONZ (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (8%) | 179 kcal (9%) |
| Protein | 7 g (13%) | 7.37 g (14%) |
| Total Lipid (fat) | 2.6 g (4%) | 2.74 g (4%) |
| Carbohydrate, By Difference | 24 g (8%) | 25.26 g (8%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 1 g (4%) | 1.05 g (4%) |
| Calcium, Ca | 80 mg (6%) | 84 mg (6%) |
| Iron, Fe | 1.08 mg (6%) | 1.14 mg (6%) |
| Sodium, Na | 460 mg (18%) | 484 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 2500 IU (48%) | 2632 IU (50%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.05 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 16 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Fresh Mozzarella, Ricotta, Herb & Lemon Zest Ravioli with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in fresh mozzarella, ricotta, herb & lemon zest ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium