Fresh Organic Ramen Noodles - 339 calories
Manufacturer Other
Product Information and Ingredients
Fresh Organic Ramen Noodles is manufactured by Other with a suggested serving size of 0.5 PACK (142 g) and 339 calories per serving. The nutritional value of a suggested serving of fresh organic ramen noodles includes 0 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 12.1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 089097018037.
This product is a good source of fiber .
Fresh Organic Ramen Noodles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 69% of DV
A serving of 0.5 PACK (142 g) of fresh organic ramen noodles has 69% of the recommended daily needs of fiber.
Ingredient List
- Organic Wheat
- Water
- Organic Barley
- Kansui (water
- Potassium Carbonate
- Sodium Bicarbonate)
- Organic Wheat Gluten
- Sea Salt
- Organic Tapioca Starch
Nutrition Facts
Serving Size 0.5 PACK (142 g)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 71g | 34% | |
Dietary Fiber 12.1g | 69% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 415mg | 25% | |
Total Carbohydrate 50g | 24% | |
Dietary Fiber 8.5g | 48% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Organic Ramen Noodles Nutritional Value
Nutrient | Suggested Serving 0.5 PACK (142 g) | Standard Serving 100g |
---|---|---|
Energy | 339 kcal (24%) | 239 kcal (17%) |
Protein | 14 g (39%) | 9.86 g (27%) |
Total Lipid (fat) | 2 g (4%) | 1.41 g (3%) |
Carbohydrate, By Difference | 71 g (34%) | 50 g (24%) |
Fiber, Total Dietary | 12.1 g (69%) | 8.5 g (48%) |
Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
Sodium, Na | 589 mg (35%) | 415 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fresh Organic Ramen Noodles with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in fresh organic ramen noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 42 minutes |
Basketball | 46 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium