Fresh Pack Cajun Mix - 258 calories
Manufacturer Harmons Inc
Product Information and Ingredients
Fresh Pack Cajun Mix is manufactured by Harmons Inc with a suggested serving size of 40 GRM (40 g) and 258 calories per serving. The nutritional value of a suggested serving of fresh pack cajun mix includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 019646001722.
Calories from fat: a total of 34.88% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Peanuts: Peanut / Vegetable Oil
- (soybean)
- Salt
- Pretzels: Wheat Flour
- Salt
- Vegetable Oil (may Contain One Or More Of The Following: Corn
- Canola
- Cottonseed
- Soybean)
- Corn Syrup
- Sodium Bicoarbonate
- Yeast Salted Sesame Sticks: Unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive)
- Soybean Oil
- Sesame Seed
- Bulgar Wheat
- Salt Beet Powder (color)
- Turmeric (color) Cajun Sesame Hot Stick: Unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive)
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Cajun Seasoning Salt (salt
- Spices (including Paprika)
- Dehydrated Onion
- Torula Yeast
- Green Bell Pepper
- Dehydrated Garlic
- Cocoa Powder (processed With Alkali)
- Oleoresin Paprika)
- Salt Beet Powder (color)
- Turmeric (color) Orange Chili Bits; Glutinous Rice
- Soy Sauce (soy Bean
- Wheat
- Salt Sugar)
- Sugar Artificial Coloring Fd&c Yellow #05&yellow #06
- Chili Powder: Garlic Powder
- Onion Powder
- Spices
- Natural Flavor
- Salt
- & Extractives Of Paprika[caret][caret]
Nutrition Facts
Serving Size 40 GRM (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 5% | |
| Dietary Fiber 2g | 3% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 645 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 15% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 950mg | 16% | |
| Total Carbohydrate 87.5g | 12% | |
| Dietary Fiber 5g | 8% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Pack Cajun Mix Nutritional Value
| Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 258 kcal (5%) | 645 kcal (13%) |
| Protein | 7 g (5%) | 17.5 g (14%) |
| Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
| Carbohydrate, By Difference | 35 g (5%) | 87.5 g (12%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 1 g (2%) | 2.5 g (4%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
| Sodium, Na | 380 mg (6%) | 950 mg (16%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.5 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harmons Inc Fresh Pack Cajun Mix with 258 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in fresh pack cajun mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium