Fresh Pasta Tomato Linguini - 250 calories
Manufacturer Ohio City Pasta
Product Information and Ingredients
Fresh Pasta Tomato Linguini is manufactured by Ohio City Pasta with a suggested serving size of 1 cup (85 g) and 250 calories per serving. The nutritional value of a suggested serving of fresh pasta tomato linguini includes 45 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 8 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 838735001739.
This product is a good source of fiber .
Fresh Pasta Tomato Linguini is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 27% of DV
A serving of 1 cup (85 g) of fresh pasta tomato linguini has 27% of the recommended daily needs of fiber.
Ingredient List
- Durum Wheat Flour (niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Tomato Paste (tomatoes And Naturally Occurring Citric Acid)
- Pasturized Whole Egg
- Filtered Water
- Salt
Nutrition Facts
Serving Size 1 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 13% | |
| Dietary Fiber 8g | 27% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 15% | |
| Sodium 718mg | 25% | |
| Total Carbohydrate 52.9g | 15% | |
| Dietary Fiber 9.4g | 32% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Pasta Tomato Linguini Nutritional Value
| Nutrient | Suggested Serving 1 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 294 kcal (13%) |
| Protein | 10 g (17%) | 11.76 g (20%) |
| Total Lipid (fat) | 3 g (4%) | 3.53 g (5%) |
| Carbohydrate, By Difference | 45 g (13%) | 52.94 g (15%) |
| Fiber, Total Dietary | 8 g (27%) | 9.4 g (32%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 2.88 mg (14%) | 3.39 mg (16%) |
| Sodium, Na | 610 mg (22%) | 718 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ohio City Pasta Fresh Pasta Tomato Linguini with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in fresh pasta tomato linguini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium