Fresh Pumpkin Ravioli - 220 calories
Manufacturer La Pasta Inc
Product Information and Ingredients
Fresh Pumpkin Ravioli is manufactured by La Pasta Inc with a suggested serving size of 3.4 ONZ (95 g) and 220 calories per serving. The nutritional value of a suggested serving of fresh pumpkin ravioli includes 30 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 079706021428.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Fresh Pumpkin
- Fresh Pumpkin Puree
- Pumpkin Flakes
- Fresh Sage
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking)
- Mascarpone Cheese
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes Powdered Cellulose To Prevent Caking)
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Heavy Cream
- Brown Sugar
- Butter
- Maple Syrup
- Nutmeg And Sea Salt Pasta Ingredients: Durum Flour (durum Flour
- Niacin
- Thiamine Riboflavin
- Folic Acid)
- Pasteurized Liquid Whoe Egg
- Spinach Powder
- Paprika Oleoresin
- Sage
- And Filtered Water
Nutrition Facts
Serving Size 3.4 ONZ (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 6% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 9% | |
| Saturated Fat 3.7g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 347mg | 14% | |
| Total Carbohydrate 26.3g | 8% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Pumpkin Ravioli Nutritional Value
| Nutrient | Suggested Serving 3.4 ONZ (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 232 kcal (11%) |
| Protein | 9 g (17%) | 9.47 g (18%) |
| Total Lipid (fat) | 6 g (9%) | 6.32 g (9%) |
| Carbohydrate, By Difference | 25 g (8%) | 26.32 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 4 g (15%) | 4.21 g (16%) |
| Calcium, Ca | 200 mg (15%) | 211 mg (15%) |
| Iron, Fe | 1.8 mg (10%) | 1.89 mg (10%) |
| Sodium, Na | 330 mg (13%) | 347 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.8 mg (6%) |
| Vitamin A, Iu | 750 IU (14%) | 789 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (17%) | 3.68 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 32 mg (10%) |
Calories Burn off Time
How long would it take to burn off La Pasta Inc Fresh Pumpkin Ravioli with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in fresh pumpkin ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium