Fresh Roasted Cashews - 250 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Fresh Roasted Cashews is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PKG (42.5 g) and 250 calories per serving. The nutritional value of a suggested serving of fresh roasted cashews includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 076410900704.
Calories from fat: a total of 64.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cashews
- Peanut Oil And/or Cottonseed Oil And Salt
Nutrition Facts
Serving Size 1 PKG (42.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 12% | |
| Saturated Fat 3.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 588 | Calories from Fat 381 | |
| % Daily Value* | ||
| Total Fat 42.4g | 28% | |
| Saturated Fat 8.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 153mg | 3% | |
| Total Carbohydrate 32.9g | 5% | |
| Dietary Fiber 7.1g | 12% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Roasted Cashews Nutritional Value
| Nutrient | Suggested Serving 1 PKG (42.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (5%) | 588 kcal (13%) |
| Protein | 8 g (7%) | 18.82 g (16%) |
| Total Lipid (fat) | 18 g (12%) | 42.35 g (28%) |
| Carbohydrate, By Difference | 14 g (2%) | 32.94 g (5%) |
| Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
| Sugars, Total | 1 g (2%) | 2.35 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (6%) | 6.35 mg (15%) |
| Sodium, Na | 65 mg (1%) | 153 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (7%) | 8.24 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Fresh Roasted Cashews with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in fresh roasted cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium