Fresh Sicilian Sausage - 200 calories
Manufacturer Other
Product Information and Ingredients
Fresh Sicilian Sausage is manufactured by Other with a suggested serving size of 1 COOKED LINK (81 g) and 200 calories per serving. The nutritional value of a suggested serving of fresh sicilian sausage includes 210 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 606995001239.
This product is a good source of iron but is high in saturated fats and cholesterol.
Calories from fat: a total of 76.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 57% of DV
A serving of 1 COOKED LINK (81 g) of fresh sicilian sausage has 57% of the recommended daily needs of iron.
Saturated Fats 24% of DV
A serving of 1 COOKED LINK (81 g) of fresh sicilian sausage has 24% of the recommended daily intake of saturated fats.
Cholesterol 57% of DV
A serving of 1 COOKED LINK (81 g) of fresh sicilian sausage has 57% of the recommended daily intake of cholesterol.
Ingredient List
- Pork
- Water
- Salt
- Sodium Lactate
- Romano Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Onions
- Bell Peppers
- Dehydrated Garlic
- Paprika
Nutrition Facts
Serving Size 1 COOKED LINK (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 21% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 210mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 2% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 26% | |
| Saturated Fat 7.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 259mg | 70% | |
| Sodium 593mg | 20% | |
| Total Carbohydrate 2.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 3% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Sicilian Sausage Nutritional Value
| Nutrient | Suggested Serving 1 COOKED LINK (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 247 kcal (10%) |
| Protein | 11 g (17%) | 13.58 g (22%) |
| Total Lipid (fat) | 17 g (21%) | 20.99 g (26%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.47 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.23 g (4%) |
| Calcium, Ca | 40 mg (2%) | 49 mg (3%) |
| Iron, Fe | 12.6 mg (57%) | 15.56 mg (70%) |
| Sodium, Na | 480 mg (16%) | 593 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (20%) | 18.5 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.41 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 210 mg (57%) | 259 mg (70%) |
Calories Burn off Time
How long would it take to burn off Other Fresh Sicilian Sausage with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in fresh sicilian sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium