Fresh Spaghetti Pasta - 340 calories
Manufacturer Agrimissouri
Product Information and Ingredients
Fresh Spaghetti Pasta is manufactured by Agrimissouri with a suggested serving size of 2 | APROX. (128 g) and 340 calories per serving. The nutritional value of a suggested serving of fresh spaghetti pasta includes 60 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 896392001431.
Fresh Spaghetti Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Semolina
- Durham
- Eggs
- Water
Nutrition Facts
Serving Size 2 | APROX. (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 26% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 32% | Vitamin C 19% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 20% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 47.7g | 20% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Spaghetti Pasta Nutritional Value
| Nutrient | Suggested Serving 2 | APROX. (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (22%) | 266 kcal (17%) |
| Protein | 12.01 g (30%) | 9.38 g (24%) |
| Total Lipid (fat) | 2.3 g (5%) | 1.8 g (4%) |
| Carbohydrate, By Difference | 61 g (26%) | 47.66 g (20%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 15 mg (1%) | 12 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (19%) | 7 mg (15%) |
| Vitamin A, Iu | 1251 IU (32%) | 977 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (26%) | 47 mg (20%) |
Calories Burn off Time
How long would it take to burn off Agrimissouri Fresh Spaghetti Pasta with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in fresh spaghetti pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium