Fresh Sweet Italian Pork Sausage Patties - 140 calories
Manufacturer Foodarama Supermarkets, Inc.
Product Information and Ingredients
Fresh Sweet Italian Pork Sausage Patties is manufactured by Foodarama Supermarkets, Inc. with a suggested serving size of 1 PATTY-COOKED (58 g) and 140 calories per serving. The nutritional value of a suggested serving of fresh sweet italian pork sausage patties includes 30 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 843439054639.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Seasoning Blend (sea Salt
- Raw Sugar
- Spices
- Pepper And Fennel
- Natural Spice Oil)
Nutrition Facts
Serving Size 1 PATTY-COOKED (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.5g | 14% | |
| Saturated Fat 5.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 10% | |
| Sodium 897mg | 22% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Sweet Italian Pork Sausage Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY-COOKED (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (4%) | 241 kcal (7%) |
| Protein | 14 g (16%) | 24.14 g (27%) |
| Total Lipid (fat) | 9 g (8%) | 15.52 g (14%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.45 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.72 g (4%) |
| Sodium, Na | 520 mg (13%) | 897 mg (22%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5.17 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 52 mg (10%) |
Calories Burn off Time
How long would it take to burn off Foodarama Supermarkets, Inc. Fresh Sweet Italian Pork Sausage Patties with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in fresh sweet italian pork sausage patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium