Fresh White Eggs - 60 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Fresh White Eggs is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 EGG (44 g) and 60 calories per serving. The nutritional value of a suggested serving of fresh white eggs includes 165 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 688267033605.

This product is high in cholesterol.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Cholesterol 24% of DV

A serving of 1 EGG (44 g) of fresh white eggs has 24% of the recommended daily intake of cholesterol.

Ingredient List

    Nutrition Facts

    Serving Size 1 EGG (44 g)

    Amount Per Serving
    Calories 60 Calories from Fat 36
    % Daily Value*
    Total Fat 4g 3%
    Saturated Fat 1.5g 3%
    Trans Fat 0g
    Cholesterol 165mg 24%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 6g
    Vitamin A 2% Vitamin C 0%
    Calcium 1% Iron 2%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 136 Calories from Fat 82
    % Daily Value*
    Total Fat 9.1g 6%
    Saturated Fat 3.4g 8%
    Trans Fat 0g
    Cholesterol 375mg 55%
    Sodium 136mg 2%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 14g
    Vitamin A 4% Vitamin C 0%
    Calcium 2% Iron 4%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Fresh White Eggs Nutritional Value

    Nutrient Suggested Serving 1 EGG (44 g) Standard Serving 100g
    Energy60 kcal (1%)136 kcal (3%)
    Protein6 g (5%)13.64 g (12%)
    Total Lipid (fat)4 g (3%)9.09 g (6%)
    Carbohydrate, By Difference0 g (0%)0 g (0%)
    Calcium, Ca20 mg (1%)45 mg (2%)
    Iron, Fe0.72 mg (2%)1.64 mg (4%)
    Sodium, Na60 mg (1%)136 mg (2%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu200 IU (2%)455 IU (4%)
    Fatty Acids, Total Saturated1.5 g (3%)3.41 g (8%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol165 mg (24%)375 mg (55%)

    Calories Burn off Time

    How long would it take to burn off Ahold Usa, Inc. Fresh White Eggs with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in fresh white eggs.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less13 minutes
    Dancing11 minutes
    Golfing11 minutes
    Hiking10 minutes
    Light Gardening11 minutes
    Stretching20 minutes
    Walking - 3.5 mph13 minutes
    Weight Training - light workout17 minutes
    Aerobics8 minutes
    Basketball8 minutes
    Bicycling - 10 mph or more6 minutes
    Running - 5 mph6 minutes
    Swimming7 minutes
    Walking - 4.5 mph8 minutes
    Weight Training - vigorous workout8 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium