Fresno Fog Split Pea Soup - 189 calories
Manufacturer Sierra Nut House,inc.
Product Information and Ingredients
Fresno Fog Split Pea Soup is manufactured by Sierra Nut House,inc. with a suggested serving size of 1.5 cup (357 g) and 189 calories per serving. The nutritional value of a suggested serving of fresno fog split pea soup includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 6.1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 764665001061.
This product is a good source of vitamin a .
Fresno Fog Split Pea Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 214% of DV
A serving of 1.5 cup (357 g) of fresno fog split pea soup has 214% of the recommended daily needs of vitamin a.
Ingredient List
- Green Split Peas
- Dehydrated Vegetables (carrots
- Onions
- Tomatoes
- Spinach
- Celery
- Bell Peppers)
- Hydrolyzed Soy Protein (soy Beans Broken Down Using Water)
- Spices
Nutrition Facts
Serving Size 1.5 cup (357 g)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 49% | |
Dietary Fiber 6.1g | 87% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 214% | Vitamin C 53% |
Calcium 22% | Iron 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 53 | Calories from Fat 3 | |
% Daily Value* | ||
Total Fat 0.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 176mg | 26% | |
Total Carbohydrate 11.5g | 14% | |
Dietary Fiber 1.7g | 24% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 60% | Vitamin C 15% |
Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresno Fog Split Pea Soup Nutritional Value
Nutrient | Suggested Serving 1.5 cup (357 g) | Standard Serving 100g |
---|---|---|
Energy | 189 kcal (34%) | 53 kcal (9%) |
Protein | 12 g (84%) | 3.36 g (24%) |
Total Lipid (fat) | 1 g (5%) | 0.28 g (2%) |
Carbohydrate, By Difference | 40.98 g (49%) | 11.48 g (14%) |
Fiber, Total Dietary | 6.1 g (87%) | 1.7 g (24%) |
Sugars, Total | 1 g (14%) | 0.28 g (4%) |
Calcium, Ca | 79 mg (22%) | 22 mg (6%) |
Iron, Fe | 4.5 mg (89%) | 1.26 mg (25%) |
Sodium, Na | 628 mg (93%) | 176 mg (26%) |
Vitamin C, Total Ascorbic Acid | 8.9 mg (53%) | 2.5 mg (15%) |
Vitamin A, Iu | 2999 IU (214%) | 840 IU (60%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sierra Nut House,inc. Fresno Fog Split Pea Soup with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fresno fog split pea soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 32 minutes |
Light Gardening | 34 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium