Fried Chicken & Biscuit - 510 calories

Manufacturer Overhill Farms, Inc.

Product Information and Ingredients

Fried Chicken & Biscuit is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (293 g) and 510 calories per serving. The nutritional value of a suggested serving of fried chicken & biscuit includes 59 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 738912022512.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 49.43% of the calories in the suggested servig of this product come from fat.

Protein 98% of DV

A serving of 1 PACKAGE (293 g) of fried chicken & biscuit has 98% of the recommended daily needs of protein.

Fat 126% of DV

A serving of 1 PACKAGE (293 g) of fried chicken & biscuit has 126% of the recommended daily intake of fat.

Sodium 227% of DV

A serving of 1 PACKAGE (293 g) of fried chicken & biscuit has 227% of the recommended daily intake of sodium.

Saturated Fats 220% of DV

A serving of 1 PACKAGE (293 g) of fried chicken & biscuit has 220% of the recommended daily intake of saturated fats.

Ingredient List

Cooked Breaded Chicken Breast Patty With Rib Meat (chicken Breast With Rib Meat
Water
Enriched Wheat Flour [wheat Flour
Wheat Starch
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Enriched Bleached Wheat Flour [wheat Flour
Wheat Starch
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin Folic Acid]
Contains 2% Or Less Of Isolated Soy Protein
Salt
Corn Starch
Dextrose, Modified Food Starch
Tapioca Dextrin
Wheat Gluten
Sodium Phosphates
Seasoning [yeast Extract
Salt
Soy Sauce Solids {solids
Wheat
Salt}
Sugar
Maltodextrin
Chicken Powder
Flavor
Vegetable Oil
Chicken Broth
Tapioca Starch
Thiamine Hydrochloride
Lactic Acid
Citric Acid
Chicken Fat]
Soybean Oil
Garlic Powder
Spice
Modified Corn Starch
Leavening [sodium Aluminum Phosphate
Sodium Bicarbonate]
Sodium Bicarbonate
Extractives Of Paprika
Yeast
Malt Syrup)
Water
Biscuit (enriched Bleached Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Palm Oil
Contains Less Than 2% Of Sodium Bicarbonate
Sodium Aluminum Phosphate
Salt
Whey
Buttermilk
Nonfat Milk
Monocalcium Phosphate
Soy Lecithin)
Half And Half (milk
Cream)
Cooked Spicy Pork Sausage (pork
Salt
Spices
Water
Sugar
Corn Syrup Solids
Flavoring
Dextrose
Lemon Juice Powder [corn Syrup Solids
Lemon Juice Solids
Natural Flavor])
Less Than 2% Of Modified Food Starch
Onions
Unsalted Butter (cream
Natural Flavor)
Salt
Yeast Extract
Maltodextrin
Spices
Granulated Garlic
Granulated Onions
Parsley Flakes

Suggested Serving
Standard Serving

Amount Per Serving
Calories 510		Calories from Fat 252
% Daily Value*
Total Fat 28g		126%
	Saturated Fat 15g	220%
	Trans Fat 0g
Cholesterol 59mg		58%
Sodium 0mg		0%
Total Carbohydrate 46g		45%
	Dietary Fiber 0.9g	11%
	Sugars 4g
Protein 17g

Vitamin A 24%	Vitamin C 6%
Calcium 34%	Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 174		Calories from Fat 86
% Daily Value*
Total Fat 9.6g		43%
	Saturated Fat 5.1g	75%
	Trans Fat 0g
Cholesterol 20mg		20%
Sodium 635mg		78%
Total Carbohydrate 15.7g		15%
	Dietary Fiber 0.3g	4%
	Sugars 1g
Protein 6g

Vitamin A 8%	Vitamin C 2%
Calcium 11%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Fried Chicken & Biscuit Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (293 g)	Standard Serving 100g
Energy	510 kcal (75%)	174 kcal (25%)
Protein	16.99 g (98%)	5.8 g (33%)
Total Lipid (fat)	28.01 g (126%)	9.56 g (43%)
Carbohydrate, By Difference	46 g (45%)	15.7 g (15%)
Fiber, Total Dietary	0.9 g (11%)	0.3 g (4%)
Sugars, Total	4.01 g (47%)	1.37 g (16%)
Calcium, Ca	149 mg (34%)	51 mg (11%)
Iron, Fe	2.7 mg (44%)	0.92 mg (15%)
Sodium, Na	1861 mg (227%)	635 mg (78%)
Vitamin C, Total Ascorbic Acid	1.2 mg (6%)	0.4 mg (2%)
Vitamin A, Iu	401 IU (24%)	137 IU (8%)
Fatty Acids, Total Saturated	15 g (220%)	5.12 g (75%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	59 mg (58%)	20 mg (20%)

Calories Burn off Time

How long would it take to burn off Overhill Farms, Inc. Fried Chicken & Biscuit with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in fried chicken & biscuit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	106 minutes
Dancing	93 minutes
Golfing	93 minutes
Hiking	85 minutes
Light Gardening	93 minutes
Stretching	170 minutes
Walking - 3.5 mph	111 minutes
Weight Training - light workout	142 minutes
Aerobics	64 minutes
Basketball	70 minutes
Bicycling - 10 mph or more	52 minutes
Running - 5 mph	52 minutes
Swimming	60 minutes
Walking - 4.5 mph	67 minutes
Weight Training - vigorous workout	70 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium