Fried Chicken Salad - 160 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Fried Chicken Salad is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1.5 TBSP. DRESSING | SALAD WITH (100 g) and 160 calories per serving. The nutritional value of a suggested serving of fried chicken salad includes 20 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 681131121347.

This product is a good source of vitamin a .

Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin A 100% of DV

A serving of 1.5 TBSP. DRESSING | SALAD WITH (100 g) of fried chicken salad has 100% of the recommended daily needs of vitamin a.

Ingredient List

Romaine Lettuce
Honey Dijon Dressing (water
Cultured Nonfat Buttermilk
Sugar
Soybean Oil
Tomato Paste
Distilled Vinegar
Contains Less Than 2% Of Egg Yolks
Molasses
Salt
Cornstarch
Cultured Skim Milk
Smoke Flavor
Onion Powder
Ground Mustard
Garlic Powder
Lemon Juice Concentrate
Citric Acid
Spices
Ground Red Pepper
Xanthan Gum)
Breaded Chicken Breast Meat With Rib Meat (chicken Breast With Rib Meat
Water
Seasoning [salt
Sugar
Sodium Phosphates
Maltodextrin
Dextrose
Spices
Yeast Extract
Natural Flavors
Sunflower Oil
Modified Food Starch]
Modified Food Starch
Dry Vinegar
Sodium Phosphates
Breaded With [wheat Flour
Tapioca Dextrin
Salt
Spice And Spice Extractives Including Paprika And Extractives Of Paprika
Sweet Dairy Whey
Dextrose
Dehydrated Garlic
Leavening {sodium Acid Pyrophosphate
Sodium Bicarbonate}] Battered With [wheat Flour
Potato Starch
Wheat Gluten
Salt
Dextrose
Spices
Xanthan Gum
Dehydrated Garlic
Extractives Of Paprika And Extractives Of Annatto Breading Is Set In Vegetable Oil])
Carrot
Red Cabbage
Cheddar Cheese (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Grape Tomatoes
Bacon Topping (bacon Cured With: Water
Salt
Sugar
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite May Contain Natural Smoke Flavoring)

Fried Chicken Salad UPC Bar Code UPC: 681131121347 — UPC Code: **681131121347**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 160		Calories from Fat 99
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 0mg		0%
Total Carbohydrate 10g		3%
	Dietary Fiber 1g	4%
	Sugars 6g
Protein 6g

Vitamin A 100%	Vitamin C 10%
Calcium 5%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 160		Calories from Fat 99
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 280mg		12%
Total Carbohydrate 10g		3%
	Dietary Fiber 1g	4%
	Sugars 6g
Protein 6g

Vitamin A 100%	Vitamin C 10%
Calcium 5%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Fried Chicken Salad Nutritional Value

Nutrient	Suggested Serving 1.5 TBSP. DRESSING \| SALAD WITH (100 g)	Standard Serving 100g
Energy	160 kcal (8%)	160 kcal (8%)
Protein	6 g (12%)	6 g (12%)
Total Lipid (fat)	11 g (17%)	11 g (17%)
Carbohydrate, By Difference	10 g (3%)	10 g (3%)
Fiber, Total Dietary	1 g (4%)	1 g (4%)
Sugars, Total	6 g (24%)	6 g (24%)
Calcium, Ca	60 mg (5%)	60 mg (5%)
Iron, Fe	0.72 mg (4%)	0.72 mg (4%)
Sodium, Na	280 mg (12%)	280 mg (12%)
Vitamin C, Total Ascorbic Acid	6 mg (10%)	6 mg (10%)
Vitamin A, Iu	5000 IU (100%)	5000 IU (100%)
Fatty Acids, Total Saturated	3 g (15%)	3 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (7%)	20 mg (7%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Fried Chicken Salad with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fried chicken salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	33 minutes
Dancing	29 minutes
Golfing	29 minutes
Hiking	27 minutes
Light Gardening	29 minutes
Stretching	53 minutes
Walking - 3.5 mph	35 minutes
Weight Training - light workout	44 minutes
Aerobics	20 minutes
Basketball	22 minutes
Bicycling - 10 mph or more	16 minutes
Running - 5 mph	16 minutes
Swimming	19 minutes
Walking - 4.5 mph	21 minutes
Weight Training - vigorous workout	22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium