Fried Eggplants - 160 calories
Manufacturer Soofer Co. Inc.
Product Information and Ingredients
Fried Eggplants is manufactured by Soofer Co. Inc. with a suggested serving size of 0.33 CAN (120 g) and 160 calories per serving. The nutritional value of a suggested serving of fried eggplants includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 8 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052851051878.
This product is a good source of fiber .
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 38% of DV
A serving of 0.33 CAN (120 g) of fried eggplants has 38% of the recommended daily needs of fiber.
Ingredient List
- Eggplants
- Tomato Paste
- Onions
- Sunflower Oil
- Salt
- Garlic
- Spices
Nutrition Facts
Serving Size 0.33 CAN (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 22% | |
| Saturated Fat 4g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 5% | |
| Dietary Fiber 8g | 38% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 3.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 433mg | 22% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 6.7g | 32% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fried Eggplants Nutritional Value
| Nutrient | Suggested Serving 0.33 CAN (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (10%) | 133 kcal (8%) |
| Protein | 3 g (7%) | 2.5 g (6%) |
| Total Lipid (fat) | 12 g (22%) | 10 g (18%) |
| Carbohydrate, By Difference | 12 g (5%) | 10 g (4%) |
| Fiber, Total Dietary | 8 g (38%) | 6.7 g (32%) |
| Sugars, Total | 7 g (34%) | 5.83 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 520 mg (26%) | 433 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (24%) | 3.33 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Soofer Co. Inc. Fried Eggplants with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fried eggplants.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium