Fried Rice Mix - 250 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Fried Rice Mix is manufactured by Supervalu, Inc. with a suggested serving size of 0.33 CUP DRY RICE/PASTA MIX & 1-1/3 TBSP SEASONING | ABOUT (70 g) and 250 calories per serving. The nutritional value of a suggested serving of fried rice mix includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041303016398.
This product is a good source of thiamin but is high in sodium.
Fried Rice Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 25% of DV
A serving of 0.33 CUP DRY RICE/PASTA MIX & 1-1/3 TBSP SEASONING | ABOUT (70 g) of fried rice mix has 25% of the recommended daily intake of sodium.
Thiamin 41% of DV
A serving of 0.33 CUP DRY RICE/PASTA MIX & 1-1/3 TBSP SEASONING | ABOUT (70 g) of fried rice mix has 41% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Long Grain Rice (rice
- Iron [ferric Phosphate]
- Niacin [niacinamide]
- Thiamin [thiamine Mononitrate]and Folic Acid)
- Enriched Vermicelli (durum Wheat Semolina
- Durum Wheat Flour
- Niacin [niacinamide]
- Iron [ferrous Sulfate]
- Thiamin [thiamine Mononitrate]
- Riboflavin
- Folic Acid)
- Fried Rice Seasoning (salt
- Hydrolyzed Soy Protein
- Maltodextrin
- Onion Powder
- Yeast Extract
- Dehydrated Celery
- Brown Sugar
- Chicken Fat
- Soy Sauce [wheat
- Soybeans
- Salt]
- Natural Flavors
- Disodium Inosinate And Disodium Guanylate
- Dehydrated Leeks
- Turmeric
- Garlic Powder
- Dehydrated Parsley
- Not More Than 2% Silicon Dioxide Added To Prevent Caking)
Nutrition Facts
Serving Size 0.33 CUP DRY RICE/PASTA MIX & 1-1/3 TBSP SEASONING | ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1214mg | 35% | |
| Total Carbohydrate 74.3g | 17% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fried Rice Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY RICE/PASTA MIX & 1-1/3 TBSP SEASONING | ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 357 kcal (13%) |
| Protein | 7 g (10%) | 10 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 1.43 g (2%) |
| Carbohydrate, By Difference | 52 g (12%) | 74.29 g (17%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 1 g (3%) | 1.43 g (4%) |
| Calcium, Ca | 13 mg (1%) | 19 mg (1%) |
| Iron, Fe | 1.4 mg (5%) | 2 mg (8%) |
| Potassium, K | 172 mg (3%) | 246 mg (4%) |
| Sodium, Na | 850 mg (25%) | 1214 mg (35%) |
| Thiamin | 0.7 mg (41%) | 1 mg (58%) |
| Riboflavin | 0.12 mg (6%) | 0.17 mg (9%) |
| Niacin | 3.87 mg (17%) | 5.53 mg (24%) |
| Folic Acid | 48 µg (0%) | 69 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Fried Rice Mix with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in fried rice mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium