Fried Rice With Peas, Carrots & Onions - 210 calories
Manufacturer Riviana Foods Inc.
Product Information and Ingredients
Fried Rice With Peas, Carrots & Onions is manufactured by Riviana Foods Inc. with a suggested serving size of 1 cup (125 g) and 210 calories per serving. The nutritional value of a suggested serving of fried rice with peas, carrots & onions includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 017400140328.
Fried Rice With Peas, Carrots & Onions is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Pre-cooked Long Grain Rice
- Carrots
- Peas
- Oyster Mushroom
- Sunflower Oil
- Sea Salt
- Onion
- Carrageenan
- Sugar
- Natural Flavor
- Yeast Extract
- Garlic Powder
- Parsley
- Caramel Color
- Sunflower Lecithin
Nutrition Facts
Serving Size 1 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 18% | |
| Dietary Fiber 4g | 20% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 13% | Vitamin C 3% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 496mg | 26% | |
| Total Carbohydrate 33.6g | 14% | |
| Dietary Fiber 3.2g | 16% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fried Rice With Peas, Carrots & Onions Nutritional Value
| Nutrient | Suggested Serving 1 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (13%) | 168 kcal (11%) |
| Protein | 3 g (7%) | 2.4 g (6%) |
| Total Lipid (fat) | 2.5 g (5%) | 2 g (4%) |
| Carbohydrate, By Difference | 42 g (18%) | 33.6 g (14%) |
| Fiber, Total Dietary | 4 g (20%) | 3.2 g (16%) |
| Sugars, Total | 2 g (10%) | 1.6 g (8%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 1.44 mg (10%) | 1.15 mg (8%) |
| Sodium, Na | 620 mg (32%) | 496 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 1 mg (2%) |
| Vitamin A, Iu | 500 IU (13%) | 400 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Riviana Foods Inc. Fried Rice With Peas, Carrots & Onions with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in fried rice with peas, carrots & onions.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium