Fried Sailfish Fiber - 458 calories
Manufacturer Other
Product Information and Ingredients
Fried Sailfish Fiber is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 458 calories per serving. The nutritional value of a suggested serving of fried sailfish fiber includes 0 mg of cholesterol, 0 mg of sodium, 42.9 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 32.1 grams of proteins.
The product's manufacturer code is UPC: 4710057176301.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 34.59% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 100 GRM (100 g) of fried sailfish fiber has 63% of the recommended daily needs of protein.
Sodium 61% of DV
A serving of 100 GRM (100 g) of fried sailfish fiber has 61% of the recommended daily intake of sodium.
Saturated Fats 39% of DV
A serving of 100 GRM (100 g) of fried sailfish fiber has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Sailfish
- Sugar
- Palm Oil
- Pea Flour
- Soy Sauce
- Salt
- Condiments
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 27% | |
| Saturated Fat 7.7g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42.9g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 27% | |
| Saturated Fat 7.7g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1460mg | 61% | |
| Total Carbohydrate 42.9g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fried Sailfish Fiber Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 458 kcal (23%) | 458 kcal (23%) |
| Protein | 32.1 g (63%) | 32.1 g (63%) |
| Total Lipid (fat) | 17.6 g (27%) | 17.6 g (27%) |
| Carbohydrate, By Difference | 42.9 g (14%) | 42.9 g (14%) |
| Sodium, Na | 1460 mg (61%) | 1460 mg (61%) |
| Fatty Acids, Total Saturated | 7.7 g (39%) | 7.7 g (39%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Fried Sailfish Fiber with 458 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 76 minutes will help your burn off the calories in fried sailfish fiber.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 95 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 76 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 127 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium