Friendly's, Frozen Yogurt, Vienna Mocha Swirl - 150 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Friendly's, Frozen Yogurt, Vienna Mocha Swirl is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 0.5 cup (74 g) and 150 calories per serving. The nutritional value of a suggested serving of friendly's, frozen yogurt, vienna mocha swirl includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 029839005772.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 0.5 cup (74 g) of friendly's, frozen yogurt, vienna mocha swirl has 47% of the recommended daily intake of sugars.
Ingredient List
- Vienna Mocha Swirl Frozen Yogurt Ingredients: Skim Milk
- Milk
- Sugar
- Cultured Skim Milk
- Corn Syrup
- Cream
- Coconut Oil
- Whey Protein Concentrate
- Cocoa (processed With Alkali)
- Coffee Extract
- High Fructose Corn Syrup
- Hydrogenated Vegetable Oil (palm Kernel
- Soybean) With Soya Lecithin
- Cocoa
- Guar Gum
- Butter Oil
- Mono And Diglycerides
- Xanthan Gum
- Soy Lecithin
- Salt
- Vanilla Extract
- Phosphoric Acid
- Carrageenan
- Natural Flavor
Nutrition Facts
Serving Size 0.5 cup (74 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 3.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 203 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.8g | 8% | |
Saturated Fat 4.7g | 18% | |
Trans Fat 0g | ||
Cholesterol 14mg | 3% | |
Sodium 101mg | 3% | |
Total Carbohydrate 31.1g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Friendly's, Frozen Yogurt, Vienna Mocha Swirl Nutritional Value
Nutrient | Suggested Serving 0.5 cup (74 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (6%) | 203 kcal (8%) |
Protein | 4 g (6%) | 5.41 g (8%) |
Total Lipid (fat) | 5 g (6%) | 6.76 g (8%) |
Carbohydrate, By Difference | 23 g (6%) | 31.08 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16 g (47%) | 21.62 g (64%) |
Calcium, Ca | 100 mg (6%) | 135 mg (8%) |
Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
Sodium, Na | 75 mg (2%) | 101 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (13%) | 4.73 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Friendly's, Frozen Yogurt, Vienna Mocha Swirl with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in friendly's, frozen yogurt, vienna mocha swirl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium