Friendly's, Ice Cream Cone, Vanilla Krunch - 270 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Friendly's, Ice Cream Cone, Vanilla Krunch is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 1 CONE (92 g) and 270 calories per serving. The nutritional value of a suggested serving of friendly's, ice cream cone, vanilla krunch includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 029839100194.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Sugars 88% of DV
A serving of 1 CONE (92 g) of friendly's, ice cream cone, vanilla krunch has 88% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 1 CONE (92 g) of friendly's, ice cream cone, vanilla krunch has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Vanilla Ice Cream Ingredients: Milk
- Cream
- Sugar
- Skim Milk Solids
- Corn Syrup
- Whey
- Mono And Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan
- Vanilla Extract
- Chocolate Flavored Coating Ingredients: Sugar
- Coconut Oil
- Cocoa
- Whey
- Milk
- Skim Milk
- Cocoa (processed With Alkali)
- Soybean Oil
- Hydrogenated Palm Oil
- Palm Oil
- Soy Lecithin
- Natural And Artificial Flavor
- Chocolate Flavored Crunch Ingredients: Bleached Wheat Flour
- Sugar
- Cocoa (processed With Alkali)
- Palm Oil
- Corn Syrup
- Corn Flour
- Soy Lecithin
- Baking Soda
- Salt
- Natural And Artificial Flavors
- Sugar Cone Ingredients: Bleached Wheat Flour
- Sugar
- Soybean Oil
- Palm Oil
- Soy Lecithin
- Salt
- Caramel (color)
- Artificial Flavor
Nutrition Facts
Serving Size 1 CONE (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 20% | |
| Saturated Fat 9g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 22% | |
| Saturated Fat 9.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 8% | |
| Sodium 125mg | 5% | |
| Total Carbohydrate 39.1g | 12% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Friendly's, Ice Cream Cone, Vanilla Krunch Nutritional Value
| Nutrient | Suggested Serving 1 CONE (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (12%) | 293 kcal (13%) |
| Protein | 3 g (5%) | 3.26 g (6%) |
| Total Lipid (fat) | 14 g (20%) | 15.22 g (22%) |
| Carbohydrate, By Difference | 36 g (11%) | 39.13 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 24 g (88%) | 26.09 g (96%) |
| Calcium, Ca | 80 mg (6%) | 87 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.39 mg (2%) |
| Sodium, Na | 115 mg (4%) | 125 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 217 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (41%) | 9.78 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 27 mg (8%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Friendly's, Ice Cream Cone, Vanilla Krunch with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in friendly's, ice cream cone, vanilla krunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium