Friendly's, Premium Ice Cream, Peanut Butter Cup - 210 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Friendly's, Premium Ice Cream, Peanut Butter Cup is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 0.5 cup (73 g) and 210 calories per serving. The nutritional value of a suggested serving of friendly's, premium ice cream, peanut butter cup includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 029839008841.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 41% of DV
A serving of 0.5 cup (73 g) of friendly's, premium ice cream, peanut butter cup has 41% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 0.5 cup (73 g) of friendly's, premium ice cream, peanut butter cup has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Corn Syrup
- Skim Milk
- Sugar
- Peanut Butter Cups (milk Chocolate [sugar
- Cocoa Butter
- Dry Whole Milk
- Chocolate Liquor
- Soy Lecithin
- Salt
- Vanilla]
- Ground Peanuts
- Sugar
- Palm Kernel Oil
- Lactose
- Salt
- Soy Lecithin)
- Peanuts
- Whey Protein Concentrate
- Whey Buttermilk
- High Fructose Corn Syrup
- Vegetable Oil Shortening With Soy Lecithin (partially Hydrogenated Palm Kernel
- Soybean And Cottonseed Oils)
- Corn Oil
- Cocoa (processed With Alkali)
- Salt
- Natural Flavor
- Guar Gum
- Mono And Diglycerides
- Xanthan Gum
- Phosphoric Acid
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 13% | |
| Saturated Fat 6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.4g | 18% | |
| Saturated Fat 8.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 8% | |
| Sodium 116mg | 4% | |
| Total Carbohydrate 28.8g | 7% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Friendly's, Premium Ice Cream, Peanut Butter Cup Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 288 kcal (11%) |
| Protein | 4 g (6%) | 5.48 g (8%) |
| Total Lipid (fat) | 12 g (13%) | 16.44 g (18%) |
| Carbohydrate, By Difference | 21 g (5%) | 28.77 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 14 g (41%) | 19.18 g (56%) |
| Calcium, Ca | 60 mg (3%) | 82 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 85 mg (3%) | 116 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 274 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (22%) | 8.22 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Friendly's, Premium Ice Cream, Peanut Butter Cup with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in friendly's, premium ice cream, peanut butter cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium