Friendly's, Premium Ice Cream, Rich & Creamy Coffee - 130 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Friendly's, Premium Ice Cream, Rich & Creamy Coffee is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 0.5 cup (66 g) and 130 calories per serving. The nutritional value of a suggested serving of friendly's, premium ice cream, rich & creamy coffee includes 25 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 029839005222.
This product is high in sugars.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 0.5 cup (66 g) of friendly's, premium ice cream, rich & creamy coffee has 34% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Skim Milk
- Sugar
- Corn Syrup
- Coffee Extract
- Whey Protein Concentrate
- Whey
- Buttermilk
- Guar Gum
- Mono And Diglycerides
- Xanthan Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (66 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 7% | |
Saturated Fat 4g | 13% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 197 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 11% | |
Saturated Fat 6.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 38mg | 8% | |
Sodium 61mg | 2% | |
Total Carbohydrate 22.7g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Friendly's, Premium Ice Cream, Rich & Creamy Coffee Nutritional Value
Nutrient | Suggested Serving 0.5 cup (66 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (4%) | 197 kcal (7%) |
Protein | 3 g (4%) | 4.55 g (6%) |
Total Lipid (fat) | 7 g (7%) | 10.61 g (11%) |
Carbohydrate, By Difference | 15 g (3%) | 22.73 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (34%) | 19.7 g (52%) |
Calcium, Ca | 60 mg (3%) | 91 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 40 mg (1%) | 61 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 455 IU (6%) |
Fatty Acids, Total Saturated | 4 g (13%) | 6.06 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 38 mg (8%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Friendly's, Premium Ice Cream, Rich & Creamy Coffee with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in friendly's, premium ice cream, rich & creamy coffee.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium