Frito Lay Nut And Chocolate Trail Mix 3 Ounces, Unprepared - calories

Manufacturer Frito Lay

Product Information and Ingredients

Frito Lay Nut And Chocolate Trail Mix 3 Ounces, Unprepared is manufactured by Frito Lay with a suggested serving size of 0 (30 g) and calories per serving. The nutritional value of a suggested serving of frito lay nut and chocolate trail mix 3 ounces, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.

The product's manufacturer code is GTIN: 00028400091466.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

Peanuts
Milk Chocolate (sugar
Cocoa Butter
Chocolate Liquor
Whole Milk Powder
Soy Lecithin
Vanilla)
Raisins
Almonds
Cashews
Sugar
And Less Than 2% Of The Following: Artificial Color (including Blue 1
Blue 1 Lake
Blue 2 Lake
Yellow 5
Yellow 5 Lake
Yellow 6
Yellow 6 Lake
Red 40
Red 40 Lake)
Vegetable Oil (contains One Or More Of The Following: Peanut
Soybean
Sunflower
And/or Cottonseed Oil)
Salt
Sorbitol
Phosphoric Acid
Methyl And Propyl Parabens
Corn Syrup
Beeswax
Carnauba Wax
And Dextrin

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 10g		5%
	Saturated Fat 2.5g	4%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 13g		1%
	Dietary Fiber 2g	2%
	Sugars 11g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 33.3g		15%
	Saturated Fat 8.3g	13%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 217mg		3%
Total Carbohydrate 43.3g		4%
	Dietary Fiber 6.7g	8%
	Sugars 37g
Protein 13g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Frito Lay Nut And Chocolate Trail Mix 3 Ounces, Unprepared Nutritional Value

Nutrient	Suggested Serving 0 (30 g)	Standard Serving 100g
Protein	4 g (2%)	13.33 g (8%)
Total Lipid (fat)	10 g (5%)	33.33 g (15%)
Carbohydrate, By Difference	13 g (1%)	43.33 g (4%)
Fiber, Total Dietary	2 g (2%)	6.7 g (8%)
Sugars, Total	11 g (13%)	36.67 g (44%)
Calcium, Ca	20 mg (0%)	67 mg (2%)
Iron, Fe	0.72 mg (1%)	2.4 mg (4%)
Magnesium, Mg	32 mg (2%)	107 mg (8%)
Phosphorus, P	60 mg (1%)	200 mg (5%)
Sodium, Na	65 mg (1%)	217 mg (3%)
Zinc, Zn	0.3 mg (1%)	1 mg (3%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Riboflavin	0.07 mg (2%)	0.23 mg (5%)
Vitamin B-6	0.08 mg (1%)	0.27 mg (5%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	2.5 g (4%)	8.33 g (13%)
Fatty Acids, Total Monounsaturated	5 g (0%)	16.67 g (0%)
Fatty Acids, Total Polyunsaturated	2 g (0%)	6.67 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium